Cashew nuts - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in cashew nuts

Also known as (other names): Cashews

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Categories | Nuts

cashew nuts charateristics

Cashew nuts - nutrition, vitamins, minerals

What cashew nuts look like compared to other nuts?

Compared to other nuts, cashew nuts are distinguished by the content of iron, magnesium, phosphorus and protein. They also contain dose of potassium, sodium and zinc.

See all nutrition data of cashew nuts on charts.

cashew nuts - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.423 mg
  • Vitaminium B2 (riboflavin) 0.058 mg
  • Vitaminium B3 (Niacin) 1.062 mg
  • Vitaminium B5 0.864 mg
  • Vitaminium B6 0.417 mg
  • Vitaminium B9 (Folic acid) 25 mcg
  • Vitaminium C 0.5 mg
  • Vitaminium E 5.31 mg
  • Vitaminium K 34.1 mg

Energy content of cashew nuts

  • 21% CARBS
  • 12% PROTEIN
  • 67% FAT

cashew nuts - minerals per 100g

  • Potassium 660 mg
  • Phosphorus 593 mg
  • Magnessium 292 mg
  • Calcium 37 mg
  • Sodium 12 mg
  • Iron 6.68 mg
  • Zink 5.78 mg

Cashew nuts - nutrition per 100g

Calories 553 kcal
Carbs 30.19 gram
Dietary fiber 3.3 gram
Fat 43.85 gram
Protein 18.22 gram

How much protein in cashew nuts?

Cashew nuts have 18.22 g protein per 100g.
Handful (45 g) has about 8.2 g of protein.

How much carbs in cashew nuts?

Cashew nuts have 30.19 g carbs (carbohydrates) per 100g.
Handful (45 g) has about 13.6 g of carbs.

How much do cashew nuts weight? (what is weight of cashew nuts)

Handfull of cashew nuts weights about 45g.
Tablespoon of cashew nuts weights about 15g.
Glass of cashew nuts weights about 170g.

How much dietary fiber in cashew nuts?

Cashew nuts have about 3.3 g dietary fiber per 100g.
Handful (45 g) has about 1.5 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do cashew nuts have gluten?

Cashew nuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do cashew nuts have?

Cashew nuts have 0.5 mg of vitaminium C per 100g.
Handful (45 g) has about 0.225 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do cashew nuts have?

Cashew nuts have 292 mg of magnessium per 100g.
Handful (45 g) has about 131.4 mg of magnessium. It is about 33% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cashew nuts?

We are looking for confirmed information about glycemic index of cashew nuts. Come back to us in a few days.

Charts - compare cashew nuts with other nuts

When you look at charts below you will see how cashew nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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