Carrot vs Turnip: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Turnip vs Carrot: Nutrition Comparison
| per 100g | Carrot | Turnip |
|---|---|---|
| Calories | 41 | 28 |
| Carbohydrates | 9.58 g | 6.43 g |
| Fat | 0.24 g | 0.1 g |
| Dietary fiber | 2.8 g | 1.8 g |
| Protein | 0.93 g | 0.9 g |
| Calcium | 33 mg | 30 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnessium | 12 mg | 11 mg |
| Potassium | 320 mg | 233 mg |
| Sodium | 69 mg | 39 mg |
| Zink | 0.24 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.4 mg |
| Vitaminium B5 | 0.273 mg | 0.2 mg |
| Vitaminium B6 | 0.138 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 15 mg |
| Vitaminium C | 5.9 mg | 21 mg |
| Vitaminium K | 13.2 mg | 0.1 mg |
More Calories in Carrot
At first glance, you can see that in carrot is more calories than in turnip.
Carrot has 41 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
In carrot and in turnip most calories came from carbs.
See tables below to compare carrot with turnip in details.
Carrot And Turnip Nutrition Difference
- Calories:
carrot - 46% more than turnip - Carbohydrates:
carrot - 49% more than turnip - Fat:
carrot - 140% more than turnip - Dietary fiber:
carrot - 56% more than turnip - Protein:
carrot - 3% more than turnip
More protein in carrot
It is aslo easy to see see that in carrot is more protein than in turnip.
There is 0.9g per 100g of turnip and 0.93g per 100g of carrot so using simple math we can see that difference is about 3%.
More carbohydrates in carrot
In carrot is more carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 9.58g/100g in carrot so let me do the math for you again - difference is about 49%.
More fat in carrot
In carrot is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.24g/100g in carrot. In this case difference is about 140%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs carrot
- Vitaminium B1 (Thiamine):
carrot - 65% more than turnip - Vitaminium B2 (riboflavin):
carrot - 93% more than turnip - Vitaminium B3 (Niacin):
carrot - 146% more than turnip - Vitaminium B5:
carrot - 37% more than turnip - Vitaminium B6:
carrot - 53% more than turnip - Vitaminium B9 (Folic acid):
carrot - 27% more than turnip - Vitaminium C:
turnip - 256% more than carrot - Vitaminium K:
carrot - 13100% more than turnip
Minerals: carrot vs turnip
- Calcium:
carrot - 10% more than turnip - Iron:
turnip - 0% more than carrot - Magnessium:
carrot - 9% more than turnip - Potassium:
carrot - 37% more than turnip - Sodium:
carrot - 77% more than turnip - Zink:
turnip - 13% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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