Carrot - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in carrot
What carrot looks like compared to other vegetables
Compared to other vegetables, carrot is distinguished by the content of beta carotene, sodium and vitamin B3 (niacin). It also contains dose of fiber, phosphorus and calcium.
See all nutrition data of carrot on charts.
carrot - vitamins per 100g
- Vitaminium A 16706 IU
- Vitaminium B1 (Thiamine) 0.066 mg
- Vitaminium B2 (riboflavin) 0.058 mg
- Vitaminium B3 (Niacin) 0.983 mg
- Vitaminium B5 0.273 mg
- Vitaminium B6 0.138 mg
- Vitaminium B9 (Folic acid) 19 mcg
- Vitaminium C 5.9 mg
- Vitaminium K 13.2 mg
Energy content of carrot
- 87% CARBS
- 8% PROTEIN
- 5% FAT
carrot - minerals per 100g
- Potassium 320 mg
- Phosphorus 35 mg
- Magnessium 12 mg
- Calcium 33 mg
- Sodium 69 mg
- Iron 0.3 mg
- Zink 0.24 mg
- Beta karoten 8285 mg
Carrot - nutrition per 100g
How much protein in carrots?
Carrot has 0.93 g protein per 100g.
Medium size carrot (40 g) has about 0.4 g of protein.
How much carbs in carrot?
Carrot has 9.58 g carbs (carbohydrates) per 100g.
Medium size carrot (40 g) has about 3.8 g of carbs.
How much does a carrot weight? (what is weight of carrot)
Medium size carrot (edible part) weights about.40g.
How much dietary fiber in carrot?
Carrot has about 2.8 g dietary fiber per 100g.
Medium size carrot (40 g) has about 1.1 g of dietary fiber. It is about 4% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does carrot have gluten?
Carrot has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does carrot have?
Carrot has 5.9 mg of vitaminium C per 100g.
Medium size carrot (40 g) has about 2.36 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does carrot have?
Carrot has 12 mg of magnessium per 100g.
Medium size carrot (40 g) has about 4.8 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of carrot?
We are looking for confirmed information about glycemic index of carrot. Come back to us in a few days.
Charts - compare carrot with other vegetables
When you look at charts below you will see how carrot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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