Carrot juice - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in carrot juice
carrot juice charateristics
What carrot juice looks like compared to other juices
Compared to other juices, carrot juice is distinguished by the content of protein, sodium and calcium. It also contains dose of fiber, potassium and vitamin B6.
See all nutrition data of carrot juice on charts.
carrot juice - vitamins per 100g
- Vitaminium A 19124 IU
- Vitaminium B1 (Thiamine) 0.092 mg
- Vitaminium B2 (riboflavin) 0.055 mg
- Vitaminium B3 (Niacin) 0.386 mg
- Vitaminium B6 0.217 mg
- Vitaminium B9 (Folic acid) 0.004 mcg
- Vitaminium C 8.5 mg
- Vitaminium E 1.16 mg
- Vitaminium K 0.016 mg
Energy content of carrot juice
- 88% CARBS
- 9% PROTEIN
- 3% FAT
carrot juice - minerals per 100g
- Potassium 292 mg
- Phosphorus 15.5 mg
- Magnessium 14 mg
- Calcium 24 mg
- Sodium 66 mg
- Iron 0.46 mg
- Zink 15.5 mg
Carrot juice - nutrition per 100g
How much protein in carrot juice?
Carrot juice has 0.95 g protein per 100g.
Glass (215 g) has about 2 g of protein.
How much carbs in carrot juice?
Carrot juice has 9.28 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 20 g of carbs.
How much does a carrot juice weight? (what is weight of carrot juice)
Glass of carrot juice weights about 215g.
How much dietary fiber in carrot juice?
Carrot juice has about 0.8 g dietary fiber per 100g.
Glass (215 g) has about 1.7 g of dietary fiber. It is about 6% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does carrot juice have gluten?
Carrot juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does carrot juice have?
Carrot juice has 8.5 mg of vitaminium C per 100g.
Glass (215 g) has about 18.275 mg of vitaminium C. It is about 9% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does carrot juice have?
Carrot juice has 14 mg of magnessium per 100g.
Glass (215 g) has about 30.1 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of carrot juice?
We are looking for confirmed information about glycemic index of carrot juice. Come back to us in a few days.
Charts - compare carrot juice with other juices
When you look at charts below you will see how carrot juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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