Carrot juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in carrot juice

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Categories | Juice

carrot juice charateristics

Carrot juice - nutrition, vitamins, minerals

carrot juice - vitamins per 100g

  • Vitaminium A 19124 IU
  • Vitaminium B1 (Thiamine) 0.092 mg
  • Vitaminium B2 (riboflavin) 0.055 mg
  • Vitaminium B3 (Niacin) 0.386 mg
  • Vitaminium B6 0.217 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium C 8.5 mg
  • Vitaminium E 1.16 mg
  • Vitaminium K 0.016 mg

Energy content of carrot juice

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

carrot juice - minerals per 100g

  • Potassium 292 mg
  • Phosphorus 15.5 mg
  • Magnessium 14 mg
  • Calcium 24 mg
  • Sodium 66 mg
  • Iron 0.46 mg
  • Zink 15.5 mg

Carrot juice - nutrition per 100g

Calories 40 kcal
Carbs 9.28 gram
Dietary fiber 0.8 gram
Fat 0.15 gram
Protein 0.95 gram

How much protein in carrot juice?

Carrot juice has 0.95 g protein per 100g.
Glass (215 g) has about 2 g of protein.

How much carbs in carrot juice?

Carrot juice has 9.28 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 20 g of carbs.

How much does a carrot juice weight? (what is weight of carrot juice)

Glass of carrot juice weights about 215g.

How much dietary fiber in carrot juice?

Carrot juice has about 0.8 g dietary fiber per 100g.
Glass (215 g) has about 1.7 g of dietary fiber. It is about 6% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does carrot juice have gluten?

Carrot juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does carrot juice have?

Carrot juice has 8.5 mg of vitaminium C per 100g.
Glass (215 g) has about 18.275 mg of vitaminium C. It is about 9% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does carrot juice have?

Carrot juice has 14 mg of magnessium per 100g.
Glass (215 g) has about 30.1 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of carrot juice?

We are looking for confirmed information about glycemic index of carrot juice. Come back to us in a few days.

Charts - compare carrot juice with other juices

When you look at charts below you will see how carrot juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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