Carp vs Tilapia (Fillet, Meat): Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Carp - calories, kcal, weight, nutrition
Carp - calories, kcal, weight, nutrition

Tilapia vs Carp: Nutrition Comparison

per 100gCarpTilapia (fillet, meat)
Calories127 96
Fat5.6 g1.7 g
Protein17.83 g20.08 g
Water76.31 g78.08 g
Calcium41 mg10 mg
Iron1.24 mg0.56 mg
Magnessium29 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium333 mg302 mg
Sodium49 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.115 mg0.041 mg
Vitaminium B2 (riboflavin)0.055 mg0.063 mg
Vitaminium B3 (Niacin)1.64 mg3.903 mg
Vitaminium B60.19 mg0.162 mg
Vitaminium B9 (Folic acid)0.015 mg0.024 mg
Vitaminium E0.63 mg0.4 mg

More Calories in Carp

At first glance, you can see that in carp is more calories than in tilapia.

Carp has 127 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In carp and in tilapia most calories came from protein.

See tables below to compare carp with tilapia in details.

Carp And Tilapia Nutrition Difference

  • Calories:
    carp - 32% more than tilapia
  • Fat:
    carp - 229% more than tilapia
  • Protein:
    tilapia - 13% more than carp
  • Water:
    tilapia - 2% more than carp

Less protein in carp

It is aslo easy to see see that in carp is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 17.83g per 100g of carp so using simple math we can see that difference is about 13%.

More fat in carp

In carp is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 5.6g/100g in carp. In this case difference is about 229%.

Carp

127kcal
  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
100g
| ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Tilapia (fillet, meat)

96kcal
  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs carp

  • Vitaminium B1 (Thiamine):
    carp - 180% more than tilapia
  • Vitaminium B2 (riboflavin):
    tilapia - 15% more than carp
  • Vitaminium B3 (Niacin):
    tilapia - 138% more than carp
  • Vitaminium B6:
    carp - 17% more than tilapia
  • Vitaminium B9 (Folic acid):
    tilapia - 60% more than carp
  • Vitaminium E:
    carp - 58% more than tilapia

Minerals: carp vs tilapia

  • Calcium:
    carp - 310% more than tilapia
  • Iron:
    carp - 121% more than tilapia
  • Magnessium:
    carp - 7% more than tilapia
  • Phosphorus:
    tilapia - 1300% more than carp
  • Potassium:
    carp - 10% more than tilapia
  • Sodium:
    tilapia - 6% more than carp
  • Zink:
    tilapia - 1300% more than carp
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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