Carp vs Tilapia (Fillet, Meat): Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Tilapia vs Carp: Nutrition Comparison
| per 100g | Carp | Tilapia (fillet, meat) |
|---|---|---|
| Calories | 127 | 96 |
| Fat | 5.6 g | 1.7 g |
| Protein | 17.83 g | 20.08 g |
| Water | 76.31 g | 78.08 g |
| Calcium | 41 mg | 10 mg |
| Iron | 1.24 mg | 0.56 mg |
| Magnessium | 29 mg | 27 mg |
| Phosphorus | 0.1 mg | 1.4 mg |
| Potassium | 333 mg | 302 mg |
| Sodium | 49 mg | 52 mg |
| Zink | 0.1 mg | 1.4 mg |
| Vitaminium B1 (Thiamine) | 0.115 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.063 mg |
| Vitaminium B3 (Niacin) | 1.64 mg | 3.903 mg |
| Vitaminium B6 | 0.19 mg | 0.162 mg |
| Vitaminium B9 (Folic acid) | 0.015 mg | 0.024 mg |
| Vitaminium E | 0.63 mg | 0.4 mg |
More Calories in Carp
At first glance, you can see that in carp is more calories than in tilapia.
Carp has 127 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In carp and in tilapia most calories came from protein.
See tables below to compare carp with tilapia in details.
Carp And Tilapia Nutrition Difference
- Calories:
carp - 32% more than tilapia - Fat:
carp - 229% more than tilapia - Protein:
tilapia - 13% more than carp - Water:
tilapia - 2% more than carp
Less protein in carp
It is aslo easy to see see that in carp is less protein than in tilapia.
There is 20.08g per 100g of tilapia and 17.83g per 100g of carp so using simple math we can see that difference is about 13%.
More fat in carp
In carp is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 5.6g/100g in carp. In this case difference is about 229%.
Carp
127kcal- Calories127
- Fat5.6 g
- Protein17.83 g
- Water76.31 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Tilapia (fillet, meat)
96kcal- Calories96
- Fat1.7 g
- Protein20.08 g
- Water78.08 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
Vitamins: tilapia vs carp
- Vitaminium B1 (Thiamine):
carp - 180% more than tilapia - Vitaminium B2 (riboflavin):
tilapia - 15% more than carp - Vitaminium B3 (Niacin):
tilapia - 138% more than carp - Vitaminium B6:
carp - 17% more than tilapia - Vitaminium B9 (Folic acid):
tilapia - 60% more than carp - Vitaminium E:
carp - 58% more than tilapia
Minerals: carp vs tilapia
- Calcium:
carp - 310% more than tilapia - Iron:
carp - 121% more than tilapia - Magnessium:
carp - 7% more than tilapia - Phosphorus:
tilapia - 1300% more than carp - Potassium:
carp - 10% more than tilapia - Sodium:
tilapia - 6% more than carp - Zink:
tilapia - 1300% more than carp
Compares of carp
- Carp vs Cod Fillet
- Carp vs Halibut
- Carp vs Herring
- Carp vs Mackerel
- Carp vs Perch
- Carp vs Tuna
- see all compares of carp
Compares of tilapia
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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