Cantaloupe vs Melon: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Melon vs Cantaloupe: Nutrition Comparison
| per 100g | Cantaloupe | Melon |
|---|---|---|
| Calories | 34 | 34 |
| Carbohydrates | 8.16 g | 8.6 g |
| Fat | 0.19 g | 0.19 g |
| Dietary fiber | 0.9 g | 0.9 g |
| Protein | 0.84 g | 0.84 g |
| Calcium | 9 mg | 9 mg |
| Iron | 0.21 mg | 0.21 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 267 mg | 267 mg |
| Sodium | 16 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.734 mg |
| Vitaminium B6 | 0.072 mg | 0.072 mg |
| Vitaminium B9 (Folic acid) | 0.021 mg | 21 mg |
| Vitaminium C | 36.7 mg | 36.7 mg |
| Vitaminium E | 0.05 mg | 0.05 mg |
| Vitaminium K | 0.003 mg | 2.5 mg |
Less Calories in Cantaloupe
At first glance, you can see that in cantaloupe is just a little less calories than in melon.
Cantaloupe has 34 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In cantaloupe and in melon most calories came from carbs.
See tables below to compare cantaloupe with melon in details.
Cantaloupe And Melon Nutrition Difference
- Calories:
melon - 0% more than cantaloupe - Carbohydrates:
melon - 5% more than cantaloupe - Fat:
melon - 0% more than cantaloupe - Dietary fiber:
melon - 0% more than cantaloupe - Protein:
melon - 0% more than cantaloupe
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in cantaloupe and melon - 0.84g/100g.
Less carbohydrates in cantaloupe
In cantaloupe is less carbohydrates than in melon.
There is 8.6g/100g of carbohydrates in melon and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 5%.
The same amount of fats
There is the same amount of fat in cantaloupe and melon - 0.19g/100g.
Cantaloupe
34kcal- Calories34
- Carbohydrates8.16 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | cup | half cup | half of the melon
Calories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Vitamins: melon vs cantaloupe
- Vitaminium B1 (Thiamine):
cantaloupe - 141% more than melon - Vitaminium B2 (riboflavin):
melon - 37% more than cantaloupe - Vitaminium B3 (Niacin):
melon - 0% more than cantaloupe - Vitaminium B6:
melon - 0% more than cantaloupe - Vitaminium B9 (Folic acid):
melon - 99900% more than cantaloupe - Vitaminium C:
melon - 0% more than cantaloupe - Vitaminium E:
melon - 0% more than cantaloupe - Vitaminium K:
melon - 83233% more than cantaloupe
Minerals: cantaloupe vs melon
- Calcium:
melon - 0% more than cantaloupe - Iron:
melon - 0% more than cantaloupe - Magnessium:
melon - 0% more than cantaloupe - Potassium:
melon - 0% more than cantaloupe - Sodium:
cantaloupe - 1500% more than melon
Compares of cantaloupe
- Cantaloupe vs Honeydew Melon
- Cantaloupe vs Melon
- Cantaloupe vs Watermelon
- Cantaloupe vs Banana
- Cantaloupe vs Pineapple
- Cantaloupe vs Pumpkin
- see all compares of cantaloupe
Compares of melon
Read also:
- Calories from Cantaloupe
- Calories of Fried green tomatoes
- Calories in Grilled mahi mahi
- Boiled beets calories per 100g
- Frozen garlic bread carbs per 100g
- Instant soup protein per 100g
- Pumpkin pudding fat per 100g
- How many calories does corn tortilla have?
- Calories in a half of donut
- Calories in whole donut
- Calories for one, two or more doughnuts
- How much protein in hummus?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment