Cake Flour vs Self Rising Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cake flour
At first glance, you can see that in cake flour is just a little more calories than in self rising flour.
Cake flour has 362 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In cake flour and in self rising flour most calories came from carbs.
See tables below to compare cake flour with self rising flour in details.
Fact 2: Cake flour And Self rising flour Nutrition Difference
Self rising flour vs Cake flour: Vitamins and Minerals Comparison
|per 100g||Cake flour||Self rising flour|
|Carbohydrates||78.03 g||74.19 g|
|Protein||8.2 g||6.45 g|
|Calcium||14 mg||252 mg|
|Iron||7.32 mg||3.23 mg|
|Sodium||2 mg||1194 mg|
|Vitaminium B1 (Thiamine)||0.892 mg||1 mg|
|Vitaminium B2 (riboflavin)||0.43 mg||0.323 mg|
|Vitaminium B3 (Niacin)||6.79 mg||6.452 mg|
More protein in cake flour
It is aslo easy to see see that in cake flour is more protein than in self rising flour.
There is 6.45g per 100g of self rising flour and 8.2g per 100g of cake flour so using simple math we can see that difference is about 27%.
More carbohydrates in cake flour
In cake flour is more carbohydrates than in self rising flour.
There is 74.19g/100g of carbohydrates in self rising flour and 78.03g/100g in cake flour so let me do the math for you again - difference is about 5%.
- Carbohydrates78.03 g
- Protein8.2 g
100g | ounce | tablespoon | cup | half cup
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
Vitamins: self rising flour vs cake flour
- Vitaminium B1 (Thiamine): self rising flour 12% more than cake flour
- Vitaminium B2 (riboflavin): cake flour 33% more than self rising flour
- Vitaminium B3 (Niacin): cake flour 5% more than self rising flour
Minerals: cake flour vs self rising flour
Compares of cake flour
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- see all compares of cake flour
Compares of self rising flour
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