Cake Flour vs Self Rising Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cake flour- calories, kcal, weight, nutrition
Self rising flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cake flour

At first glance, you can see that in cake flour is just a little more calories than in self rising flour.

Cake flour has 362 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In cake flour and in self rising flour most calories came from carbs.

See tables below to compare cake flour with self rising flour in details.

Fact 2: Cake flour And Self rising flour Nutrition Difference

Self rising flour vs Cake flour: Vitamins and Minerals Comparison

per 100gCake flourSelf rising flour
Calories362 355
Carbohydrates78.03 g74.19 g
Protein8.2 g6.45 g
Calcium14 mg252 mg
Iron7.32 mg3.23 mg
Sodium2 mg1194 mg
Vitaminium B1 (Thiamine)0.892 mg1 mg
Vitaminium B2 (riboflavin)0.43 mg0.323 mg
Vitaminium B3 (Niacin)6.79 mg6.452 mg

More protein in cake flour

It is aslo easy to see see that in cake flour is more protein than in self rising flour.

There is 6.45g per 100g of self rising flour and 8.2g per 100g of cake flour so using simple math we can see that difference is about 27%.

More carbohydrates in cake flour

In cake flour is more carbohydrates than in self rising flour.

There is 74.19g/100g of carbohydrates in self rising flour and 78.03g/100g in cake flour so let me do the math for you again - difference is about 5%.

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Protein8.2 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS.
  • 9% PROTEIN
  • 2% FAT

Self rising flour

  • Calories355
  • Carbohydrates74.19 g
  • Protein6.45 g
Self rising flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: self rising flour vs cake flour

Minerals: cake flour vs self rising flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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