Cake Flour vs Almond Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cake flour
At first glance, you can see that in cake flour is much less calories than in almond flour.
Cake flour has 362 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.
In cake flour and in almond flour most calories came from carbs.
See tables below to compare cake flour with almond flour in details.
Fact 2: Cake flour And Almond flour Nutrition Difference
Almond flour vs Cake flour: Vitamins and Minerals Comparison
|per 100g||Cake flour||Almond flour|
|Carbohydrates||78.03 g||15.38 g|
|Fat||0.86 g||53.85 g|
|Dietary fiber||1.7 g||7.7 g|
|Protein||8.2 g||23.08 g|
|Calcium||14 mg||238 mg|
|Potassium||105 mg||431 mg|
Less protein in cake flour
It is aslo easy to see see that in cake flour is less protein than in almond flour.
There is 23.08g per 100g of almond flour and 8.2g per 100g of cake flour so using simple math we can see that difference is about 181%.
More carbohydrates in cake flour
In cake flour is more carbohydrates than in almond flour.
There is 15.38g/100g of carbohydrates in almond flour and 78.03g/100g in cake flour so let me do the math for you again - difference is about 407%.
Less fat in cake flour
In cake flour is less fats than in almond flour.
The tables above show us that there is 53.85g/100g of fats in almond flour and 0.86g/100g in cake flour. In this case difference is about 6162%.
- Carbohydrates78.03 g
- Fat0.86 g
- Dietary fiber1.7 g
- Protein8.2 g
100g | ounce | tablespoon | cup | half cup
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
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