Cake Flour vs Almond Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cake flour- calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cake flour

At first glance, you can see that in cake flour is much less calories than in almond flour.

Cake flour has 362 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In cake flour and in almond flour most calories came from carbs.

See tables below to compare cake flour with almond flour in details.

Fact 2: Cake flour And Almond flour Nutrition Difference

Almond flour vs Cake flour: Vitamins and Minerals Comparison

per 100gCake flourAlmond flour
Calories362 615
Carbohydrates78.03 g15.38 g
Fat0.86 g53.85 g
Dietary fiber1.7 g7.7 g
Protein8.2 g23.08 g
Calcium14 mg238 mg
Potassium105 mg431 mg

Less protein in cake flour

It is aslo easy to see see that in cake flour is less protein than in almond flour.

There is 23.08g per 100g of almond flour and 8.2g per 100g of cake flour so using simple math we can see that difference is about 181%.

More carbohydrates in cake flour

In cake flour is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 78.03g/100g in cake flour so let me do the math for you again - difference is about 407%.

Less fat in cake flour

In cake flour is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 0.86g/100g in cake flour. In this case difference is about 6162%.

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Fat0.86 g
  • Dietary fiber1.7 g
  • Protein8.2 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS.
  • 9% PROTEIN
  • 2% FAT

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS
  • 14% PROTEIN
  • 76% FAT

Vitamins: almond flour vs cake flour

    Minerals: cake flour vs almond flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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