Cabbage - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in cabbage
See the details of cabbage compared to other vegetables
Compared to other vegetables, cabbage is distinguished by the content of fiber, iron, protein and calcium. It also contains dose of sodium and vitamin B1.
See all nutrition data of cabbage on charts.
cabbage - vitamins per 100g
- Vitaminium A 98 IU
- Vitaminium B1 (Thiamine) 0.061 mg
- Vitaminium B2 (riboflavin) 0.04 mg
- Vitaminium B3 (Niacin) 0.234 mg
- Vitaminium B5 0.212 mg
- Vitaminium B6 0.124 mg
- Vitaminium B9 (Folic acid) 53 mcg
- Vitaminium C 36.6 mg
- Vitaminium K 76 mg
Energy content of cabbage
- 79% CARBS
- 18% PROTEIN
- 3% FAT
cabbage - minerals per 100g
- Potassium 170 mg
- Phosphorus 26 mg
- Magnessium 12 mg
- Calcium 40 mg
- Sodium 18 mg
- Iron 0.47 mg
- Zink 0.18 mg
- Beta karoten 42 mg
Cabbage - nutrition per 100g
How much protein in cabbages?
Cabbage has 1.3 g protein per 100g.
Medium size cabbage (3500 g) has about 45.5 g of protein.
How much carbs in cabbage?
Cabbage has 5.8 g carbs (carbohydrates) per 100g.
Medium size cabbage (3500 g) has about 203 g of carbs.
How much does a cabbage weight? (what is weight of cabbage)
Medium size cabbage (edible part) weights about.3500g.
How much dietary fiber in cabbage?
Cabbage has about 2.5 g dietary fiber per 100g.
Medium size cabbage (3500 g) has about 87.5 g of dietary fiber. It is about 292% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does cabbage have gluten?
Cabbage has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does cabbage have?
Cabbage has 36.6 mg of vitaminium C per 100g.
Medium size cabbage (3500 g) has about 1281 mg of vitaminium C. It is about 641% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does cabbage have?
Cabbage has 12 mg of magnessium per 100g.
Medium size cabbage (3500 g) has about 420 mg of magnessium. It is about 105% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of cabbage?
We are looking for confirmed information about glycemic index of cabbage. Come back to us in a few days.
Charts - compare cabbage with other vegetables
When you look at charts below you will see how cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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