Butternut Squash vs Turnip: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Butternut squash - calories, kcal, weight, nutrition
Butternut squash - calories, kcal, weight, nutrition

Turnip vs Butternut squash: Nutrition Comparison

per 100gButternut squashTurnip
Calories45 28
Carbohydrates11.69 g6.43 g
Fat0.1 g0.1 g
Dietary fiber2 g1.8 g
Protein1 g0.9 g
Calcium48 mg30 mg
Iron0.7 mg0.3 mg
Magnessium34 mg11 mg
Potassium352 mg233 mg
Sodium4 mg39 mg
Zink0.15 mg0.27 mg
Vitaminium B1 (Thiamine)0.1 mg0.04 mg
Vitaminium B2 (riboflavin)0.02 mg0.03 mg
Vitaminium B3 (Niacin)1.2 mg0.4 mg
Vitaminium B50.4 mg0.2 mg
Vitaminium B60.154 mg0.09 mg
Vitaminium B9 (Folic acid)27 mg15 mg
Vitaminium C21 mg21 mg
Vitaminium E1.44 mg0.03 mg
Vitaminium K1.1 mg0.1 mg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is much more calories than in turnip.

Butternut squash has 45 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In butternut squash and in turnip most calories came from carbs.

See tables below to compare butternut squash with turnip in details.

Butternut squash And Turnip Nutrition Difference

  • Calories:
    butternut squash - 61% more than turnip
  • Carbohydrates:
    butternut squash - 82% more than turnip
  • Fat:
    turnip - 0% more than butternut squash
  • Dietary fiber:
    butternut squash - 11% more than turnip
  • Protein:
    butternut squash - 11% more than turnip

More protein in butternut squash

It is aslo easy to see see that in butternut squash is more protein than in turnip.

There is 0.9g per 100g of turnip and 1g per 100g of butternut squash so using simple math we can see that difference is about 11%.

More carbohydrates in butternut squash

In butternut squash is more carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 82%.

The same amount of fats

There is the same amount of fat in butternut squash and turnip - 0.1g/100g.

Butternut squash

45kcal
  • Calories45
  • Carbohydrates11.69 g
  • Fat0.1 g
  • Dietary fiber2 g
  • Protein1 g
Butternut squash calories per:
100g
| ounce | single piece | cup | half cup | cup | mashed

Calories source

  • 91% CARBS.
  • 8% PROTEIN
  • 2% FAT

Turnip

28kcal
  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs butternut squash

  • Vitaminium B1 (Thiamine):
    butternut squash - 150% more than turnip
  • Vitaminium B2 (riboflavin):
    turnip - 50% more than butternut squash
  • Vitaminium B3 (Niacin):
    butternut squash - 200% more than turnip
  • Vitaminium B5:
    butternut squash - 100% more than turnip
  • Vitaminium B6:
    butternut squash - 71% more than turnip
  • Vitaminium B9 (Folic acid):
    butternut squash - 80% more than turnip
  • Vitaminium C:
    turnip - 0% more than butternut squash
  • Vitaminium E:
    butternut squash - 4700% more than turnip
  • Vitaminium K:
    butternut squash - 1000% more than turnip

Minerals: butternut squash vs turnip

  • Calcium:
    butternut squash - 60% more than turnip
  • Iron:
    butternut squash - 133% more than turnip
  • Magnessium:
    butternut squash - 209% more than turnip
  • Potassium:
    butternut squash - 51% more than turnip
  • Sodium:
    turnip - 875% more than butternut squash
  • Zink:
    turnip - 80% more than butternut squash
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment