Butternut squash - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in butternut squash
butternut squash charateristics
What butternut squash looks like compared to other vegetables
Compared to other vegetables, butternut squash is distinguished by the content of vitamin B3 (niacin), vitamin B5 (acid pantotenic) and vitamin E. It also contains dose of beta carotene, fiber and calcium.
See all nutrition data of butternut squash on charts.
butternut squash - vitamins per 100g
- Vitaminium A 10630 IU
- Vitaminium B1 (Thiamine) 0.1 mg
- Vitaminium B2 (riboflavin) 0.02 mg
- Vitaminium B3 (Niacin) 1.2 mg
- Vitaminium B5 0.4 mg
- Vitaminium B6 0.154 mg
- Vitaminium B9 (Folic acid) 27 mcg
- Vitaminium C 21 mg
- Vitaminium E 1.44 mg
- Vitaminium K 1.1 mg
Energy content of butternut squash
- 91% CARBS
- 8% PROTEIN
- 2% FAT
butternut squash - minerals per 100g
- Potassium 352 mg
- Phosphorus 33 mg
- Magnessium 34 mg
- Calcium 48 mg
- Sodium 4 mg
- Iron 0.7 mg
- Zink 0.15 mg
- Beta karoten 4226 mg
Butternut squash - nutrition per 100g
How much protein in butternut squashes?
Butternut squash has 1 g protein per 100g.
Medium size butternut squash (520 g) has about 5.2 g of protein.
How much carbs in butternut squash?
Butternut squash has 11.69 g carbs (carbohydrates) per 100g.
Medium size butternut squash (520 g) has about 60.8 g of carbs.
How much does a butternut squash weight? (what is weight of butternut squash)
Medium size butternut squash (edible part) weights about.520g.
How much dietary fiber in butternut squash?
Butternut squash has about 2 g dietary fiber per 100g.
Medium size butternut squash (520 g) has about 10.4 g of dietary fiber. It is about 35% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does butternut squash have gluten?
Butternut squash has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does butternut squash have?
Butternut squash has 21 mg of vitaminium C per 100g.
Medium size butternut squash (520 g) has about 109.2 mg of vitaminium C. It is about 55% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does butternut squash have?
Butternut squash has 34 mg of magnessium per 100g.
Medium size butternut squash (520 g) has about 176.8 mg of magnessium. It is about 44% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of butternut squash?
We are looking for confirmed information about glycemic index of butternut squash. Come back to us in a few days.
Charts - compare butternut squash with other vegetables
When you look at charts below you will see how butternut squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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