Butternut squash - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in butternut squash

Rating: 4.4 on 90 votes.
Categories | Vegetables

butternut squash charateristics

Butternut squash - nutrition, vitamins, minerals

What butternut squash looks like compared to other vegetables

Compared to other vegetables, butternut squash is distinguished by the content of vitamin B3 (niacin), vitamin B5 (acid pantotenic), vitamin E and vitamin A. It also contains dose of beta carotene, fiber and calcium.

See also: Calories in Butternut squash

Cucumber (0.098) more...Olives (0.1) more...Onion (0.116) more...Shallot (0.2) more...Watercress (0.2) more...Red onion (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Courgette (0.451) more...Purslane (0.48) more...Basella (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Yam (0.552) more...Sweet potato (0.557) more...Tomato (0.594) more...Green pepper (0.6) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Parsnips (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Cassava (0.854) more...Winged bean (0.9) more...Asparagus (0.978) more...Pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Cherry tomato (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Butternut squash (1.2) more...Rapini (1.221) more...Potato (baked or cooked) (1.41) more...Lima beans (1.537) more...Corn (1.77) more...Peas (2.09) more...Fava beans (2.832) more...Dried tomatoes (3.63) more...Champignon (4.46) more...
Amount of vitamin b3 (niacin) in butternut squash and other vegetables

See all nutrition data of butternut squash on charts.

butternut squash - vitamins per 100g

  • Vitaminium A 10630 IU
  • Vitaminium B1 (Thiamine) 0.1 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 1.2 mg
  • Vitaminium B5 0.4 mg
  • Vitaminium B6 0.154 mg
  • Vitaminium B9 (Folic acid) 27 mcg
  • Vitaminium C 21 mg
  • Vitaminium E 1.44 mg
  • Vitaminium K 1.1 mg

Energy content of butternut squash

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT

butternut squash - minerals per 100g

  • Potassium 352 mg
  • Phosphorus 33 mg
  • Magnessium 34 mg
  • Calcium 48 mg
  • Sodium 4 mg
  • Iron 0.7 mg
  • Zink 0.15 mg
  • Beta karoten 4226 mg

Butternut squash - nutrition per 100g

Calories 45 kcal
Carbs 11.69 gram
Dietary fiber 2 gram
Fat 0.1 gram
Protein 1 gram

How much protein in butternut squashes?

Butternut squash has 1 g protein per 100g.
Medium size butternut squash (520 g) has about 5.2 g of protein.

How much carbs in butternut squash?

Butternut squash has 11.69 g carbs (carbohydrates) per 100g.
Medium size butternut squash (520 g) has about 60.8 g of carbs.

How much does a butternut squash weight? (what is weight of butternut squash)

Medium size butternut squash (edible part) weights about.520g.

How much dietary fiber in butternut squash?

Butternut squash has about 2 g dietary fiber per 100g.
Medium size butternut squash (520 g) has about 10.4 g of dietary fiber. It is about 35% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does butternut squash have gluten?

Butternut squash has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does butternut squash have?

Butternut squash has 21 mg of vitaminium C per 100g.
Medium size butternut squash (520 g) has about 109.2 mg of vitaminium C. It is about 55% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does butternut squash have?

Butternut squash has 34 mg of magnessium per 100g.
Medium size butternut squash (520 g) has about 176.8 mg of magnessium. It is about 44% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of butternut squash?

We are looking for confirmed information about glycemic index of butternut squash. Come back to us in a few days.

Charts - compare butternut squash with other vegetables

When you look at charts below you will see how butternut squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Pickled cucumber (1) more...Fava beans (1.4) more...Lentil (1.5) more...Eggplant (2.2) more...Sweet potato (2.4) more...Cucumber (2.8) more...Burdock (3) more...Bamboo shoots (4) more...Champignon (4) more...Beetroot (4.9) more...Ginger (5) more...Asparagus (5.6) more...Carrot (5.9) more...Red onion (6) more...Endive (6.5) more...Corn (6.8) more...Onion (7.4) more...Salad chicory (8) more...Rhubarb (8) more...Salsify (8) more...Shallot (8) more...Pumpkin (9) more...Lettuce (9.2) more...Potato (baked or cooked) (9.6) more...Calabash (10.1) more...Artichoke (11.7) more...Fennel (12) more...Leek (12) more...Tomato (13) more...Radish (14.8) more...Arugula (15) more...Parsnips (17) more...Yam (17.1) more...Courgette (17.9) more...Winged bean (18.3) more...Potato (19.7) more...Rapini (20.2) more...Cassava (20.6) more...Butternut squash (21) more...Purslane (21) more...Turnip (21) more...Okra (21.1) more...Cherry tomato (23) more...Spinach (28.1) more...Chard (30) more...Garlic (31.2) more...Fodder cabbage (35.3) more...Cabbage (36.6) more...Peas (40) more...Watercress (43) more...Lotus root (44) more...Bok choy lettuce (45) more...Cauliflower (48.2) more...Chive (58.1) more...Kohlrabi (62) more...Mustard greens (70) more...Bitter melon (84) more...Brussels sprouts (85) more...Broccoli (89.2) more...Green pepper (91) more...Dried tomatoes (101.8) more...Basella (102) more...Kale (120) more...Pepper (127.7) more...Moringa (141) more...
Amount of vitamin c in butternut squash and other vegetables
Pumpkin (0.5) more...Watercress (0.5) more...Cucumber (0.5) more...Calabash (0.5) more...Salad chicory (0.9) more...Bok choy lettuce (1) more...Courgette (1) more...Cherry tomato (1.2) more...Pickled cucumber (1.2) more...Tomato (1.2) more...Lettuce (1.3) more...Arugula (1.6) more...Chard (1.6) more...Radish (1.6) more...Onion (1.7) more...Red onion (1.7) more...Turnip (1.8) more...Leek (1.8) more...Cassava (1.8) more...Rhubarb (1.8) more...Ginger (2) more...Butternut squash (2) more...Cauliflower (2) more...Green pepper (2) more...Corn (2) more...Garlic (2.1) more...Asparagus (2.1) more...Potato (2.1) more...Pepper (2.1) more...Champignon (2.2) more...Bamboo shoots (2.2) more...Potato (baked or cooked) (2.2) more...Spinach (2.2) more...Olives (2.4) more...Black olives (2.4) more...Cabbage (2.5) more...Chive (2.5) more...Broccoli (2.6) more...Rapini (2.7) more...Carrot (2.8) more...Beetroot (2.8) more...Bitter melon (2.8) more...Sweet potato (3) more...Fennel (3.1) more...Endive (3.1) more...Moringa (3.2) more...Mustard greens (3.2) more...Salsify (3.3) more...Burdock (3.3) more...Eggplant (3.4) more...Kale (3.6) more...Kohlrabi (3.6) more...Brussels sprouts (3.8) more...Okra (3.8) more...Fodder cabbage (4) more...Yam (4.1) more...Parsnips (4.9) more...Lotus root (4.9) more...Peas (5.1) more...Artichoke (5.4) more...Dried tomatoes (5.8) more...Lentil (7.9) more...Winged bean (8) more...Lima beans (19) more...Fava beans (25) more...
Amount of fiber in butternut squash and other vegetables
Calabash (0.02) more...Sweet potato (0.05) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Potato (baked or cooked) (0.13) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Beetroot (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Pickled cucumber (0.2) more...Tomato (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Carrot (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Brussels sprouts (0.3) more...Parsnips (0.3) more...Green pepper (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Pepper (0.3) more...Courgette (0.32) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Red onion (0.4) more...Mustard greens (0.42) more...Champignon (0.47) more...Rapini (0.49) more...Garlic (0.5) more...Fodder cabbage (0.61) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Kale (0.93) more...Corn (1.35) more...Fava beans (1.53) more...Olives (12.7) more...Black olives (12.7) more...Dried tomatoes (14.08) more...Winged bean (16) more...
Amount of fat in butternut squash and other vegetables
Watercress (0.2) more...Calabash (0.2) more...Rhubarb (0.22) more...Eggplant (0.24) more...Cassava (0.27) more...Cucumber (0.28) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Radish (0.34) more...Moringa (0.36) more...Courgette (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Cauliflower (0.42) more...Pepper (0.43) more...Bitter melon (0.43) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Green pepper (0.5) more...Bamboo shoots (0.5) more...Cherry tomato (0.5) more...Red onion (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Parsnips (0.59) more...Ginger (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Potato (baked or cooked) (1.08) more...Asparagus (1.14) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Winged bean (1.5) more...Olives (1.6) more...Chive (1.6) more...Black olives (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Dried tomatoes (2.68) more...Spinach (2.71) more...Lentil (3.33) more...Fava beans (6.7) more...Lima beans (7.51) more...
Amount of iron in butternut squash and other vegetables
Bamboo shoots (3) more...Pickled cucumber (4) more...Red onion (8) more...Cherry tomato (8) more...Green pepper (9) more...Onion (10) more...Radish (10) more...Tomato (11) more...Turnip (11) more...Calabash (11) more...Cabbage (12) more...Carrot (12) more...Pumpkin (12) more...Pepper (12) more...Champignon (12) more...Rhubarb (12) more...Lettuce (13) more...Salad chicory (13) more...Cucumber (13) more...Asparagus (14) more...Eggplant (14) more...Endive (15) more...Cauliflower (15) more...Fennel (17) more...Bitter melon (17) more...Courgette (18) more...Kohlrabi (19) more...Bok choy lettuce (19) more...Shallot (21) more...Cassava (21) more...Watercress (21) more...Yam (21) more...Broccoli (21) more...Rapini (22) more...Olives (22) more...Black olives (22) more...Brussels sprouts (23) more...Potato (23) more...Beetroot (23) more...Lotus root (23) more...Salsify (23) more...Garlic (25) more...Sweet potato (25) more...Fodder cabbage (27) more...Leek (28) more...Potato (baked or cooked) (28) more...Parsnips (29) more...Mustard greens (32) more...Peas (33) more...Butternut squash (34) more...Winged bean (34) more...Lentil (36) more...Corn (37) more...Burdock (38) more...Chive (42) more...Ginger (43) more...Moringa (45) more...Arugula (47) more...Kale (47) more...Okra (57) more...Artichoke (60) more...Basella (65) more...Algae (67) more...Purslane (68) more...Spinach (79) more...Chard (81) more...Dried tomatoes (81) more...Fava beans (192) more...Lima beans (224) more...
Amount of magnesium in butternut squash and other vegetables
Fava beans (1062) more...Red onion (121) more...Onion (146) more...Cucumber (147) more...Calabash (150) more...Dried tomatoes (1565) more...Cabbage (170) more...Lima beans (1724) more...Green pepper (176) more...Leek (180) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Pepper (211) more...Fodder cabbage (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Winged bean (240) more...Peas (244) more...Bok choy lettuce (252) more...Courgette (261) more...Corn (270) more...Cassava (271) more...Cherry tomato (282) more...Rhubarb (288) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Carrot (320) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Butternut squash (352) more...Champignon (356) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Fennel (414) more...Ginger (415) more...Potato (425) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Basella (510) more...Bamboo shoots (533) more...Potato (baked or cooked) (535) more...Olives (55) more...Black olives (55) more...Lotus root (556) more...Spinach (558) more...Yam (816) more...
Amount of potassium in butternut squash and other vegetables
Pickled cucumber (0.33) more...Calabash (0.62) more...Cucumber (0.65) more...Radish (0.68) more...Tomato (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Carrot (0.93) more...Pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Eggplant (1) more...Onion (1.1) more...Green pepper (1.1) more...Parsnips (1.2) more...Red onion (1.2) more...Courgette (1.21) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Olives (1.4) more...Black olives (1.4) more...Salad chicory (1.43) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Burdock (1.53) more...Yam (1.53) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Cauliflower (1.92) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Champignon (2.17) more...Asparagus (2.2) more...Watercress (2.3) more...Shallot (2.5) more...Potato (baked or cooked) (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Fodder cabbage (3.02) more...Rapini (3.17) more...Artichoke (3.27) more...Chive (3.27) more...Corn (3.27) more...Chard (3.27) more...Salsify (3.3) more...Brussels sprouts (3.38) more...Kale (4.28) more...Dried tomatoes (5.06) more...Peas (5.42) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Lima beans (21.46) more...Fava beans (26.12) more...
Amount of protein in butternut squash and other vegetables
Pumpkin (1) more...Asparagus (2) more...Green pepper (2) more...Champignon (2) more...Lentil (2) more...Cucumber (2) more...Calabash (2) more...Eggplant (2) more...Chive (3) more...Onion (4) more...Butternut squash (4) more...Bamboo shoots (4) more...Pepper (4) more...Winged bean (4) more...Rhubarb (4) more...Burdock (5) more...Peas (5) more...Tomato (5) more...Bitter melon (5) more...Red onion (6) more...Potato (6) more...Courgette (8) more...Okra (8) more...Cherry tomato (8) more...Algae (9) more...Yam (9) more...Parsnips (10) more...Potato (baked or cooked) (10) more...Shallot (12) more...Fava beans (13) more...Ginger (13) more...Cassava (14) more...Corn (15) more...Fodder cabbage (17) more...Cabbage (18) more...Lima beans (18) more...Kohlrabi (20) more...Leek (20) more...Mustard greens (20) more...Salsify (20) more...Endive (22) more...Salad chicory (22) more...Basella (24) more...Brussels sprouts (25) more...Arugula (27) more...Lettuce (28) more...Cauliflower (30) more...Rapini (33) more...Broccoli (33) more...Kale (38) more...Turnip (39) more...Radish (39) more...Lotus root (40) more...Watercress (41) more...Moringa (42) more...Purslane (45) more...Fennel (52) more...Sweet potato (55) more...Bok choy lettuce (65) more...Carrot (69) more...Beetroot (78) more...Spinach (79) more...Artichoke (94) more...Garlic (153) more...Chard (213) more...Dried tomatoes (266) more...Pickled cucumber (1208) more...Olives (2400) more...Black olives (2400) more...
Amount of sodium in butternut squash and other vegetables
Burdock (0.01) more...Fennel (0.01) more...Salad chicory (0.016) more...Rhubarb (0.02) more...Cucumber (0.027) more...Calabash (0.029) more...Red onion (0.03) more...Beetroot (0.031) more...Tomato (0.037) more...Eggplant (0.039) more...Chard (0.04) more...Turnip (0.04) more...Bitter melon (0.04) more...Green pepper (0.04) more...Bok choy lettuce (0.04) more...Arugula (0.044) more...Courgette (0.045) more...Onion (0.046) more...Purslane (0.047) more...Kohlrabi (0.05) more...Basella (0.05) more...Pumpkin (0.05) more...Cauliflower (0.05) more...Moringa (0.053) more...Pepper (0.054) more...Fodder cabbage (0.054) more...Leek (0.06) more...Shallot (0.06) more...Cabbage (0.061) more...Potato (baked or cooked) (0.064) more...Cherry tomato (0.064) more...Carrot (0.066) more...Lettuce (0.07) more...Broccoli (0.071) more...Artichoke (0.072) more...Champignon (0.073) more...Spinach (0.078) more...Chive (0.078) more...Sweet potato (0.078) more...Endive (0.08) more...Salsify (0.08) more...Mustard greens (0.08) more...Potato (0.081) more...Cassava (0.087) more...Parsnips (0.09) more...Watercress (0.09) more...Butternut squash (0.1) more...Kale (0.11) more...Yam (0.112) more...Brussels sprouts (0.139) more...Winged bean (0.14) more...Asparagus (0.143) more...Bamboo shoots (0.15) more...Corn (0.155) more...Lotus root (0.16) more...Rapini (0.162) more...Lentil (0.169) more...Dried tomatoes (0.193) more...Okra (0.2) more...Garlic (0.2) more...Peas (0.266) more...Lima beans (0.507) more...Fava beans (0.555) more...
Amount of vitamin b1 in butternut squash and other vegetables
Pickled cucumber (0.01) more...Shallot (0.02) more...Butternut squash (0.02) more...Kohlrabi (0.02) more...Calabash (0.022) more...Onion (0.027) more...Salad chicory (0.028) more...Leek (0.03) more...Turnip (0.03) more...Red onion (0.03) more...Green pepper (0.03) more...Rhubarb (0.03) more...Fennel (0.032) more...Potato (0.032) more...Yam (0.032) more...Cucumber (0.033) more...Eggplant (0.037) more...Radish (0.039) more...Cabbage (0.04) more...Bitter melon (0.04) more...Cherry tomato (0.042) more...Cassava (0.048) more...Potato (baked or cooked) (0.048) more...Parsnips (0.05) more...Corn (0.055) more...Beetroot (0.057) more...Carrot (0.058) more...Okra (0.06) more...Cauliflower (0.06) more...Sweet potato (0.061) more...Artichoke (0.066) more...Bamboo shoots (0.07) more...Bok choy lettuce (0.07) more...Lentil (0.073) more...Moringa (0.074) more...Endive (0.075) more...Lettuce (0.08) more...Pepper (0.085) more...Arugula (0.086) more...Chard (0.09) more...Courgette (0.094) more...Winged bean (0.1) more...Garlic (0.11) more...Pumpkin (0.11) more...Mustard greens (0.11) more...Purslane (0.112) more...Chive (0.115) more...Broccoli (0.117) more...Watercress (0.12) more...Rapini (0.129) more...Kale (0.13) more...Fodder cabbage (0.13) more...Peas (0.132) more...Asparagus (0.141) more...Basella (0.155) more...Spinach (0.189) more...Lima beans (0.202) more...Lotus root (0.22) more...Salsify (0.22) more...Burdock (0.3) more...Champignon (0.3) more...Fava beans (0.333) more...Dried tomatoes (0.383) more...Brussels sprouts (0.9) more...
Amount of vitamin b2 in butternut squash and other vegetables
Cucumber (0.098) more...Olives (0.1) more...Onion (0.116) more...Shallot (0.2) more...Watercress (0.2) more...Red onion (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Courgette (0.451) more...Purslane (0.48) more...Basella (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Yam (0.552) more...Sweet potato (0.557) more...Tomato (0.594) more...Green pepper (0.6) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Parsnips (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Cassava (0.854) more...Winged bean (0.9) more...Asparagus (0.978) more...Pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Cherry tomato (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Butternut squash (1.2) more...Rapini (1.221) more...Potato (baked or cooked) (1.41) more...Lima beans (1.537) more...Corn (1.77) more...Peas (2.09) more...Fava beans (2.832) more...Dried tomatoes (3.63) more...Champignon (4.46) more...
Amount of vitamin b3 (niacin) in butternut squash and other vegetables
Pickled cucumber (0.009) more...Endive (0.02) more...Olives (0.02) more...Rhubarb (0.024) more...Cucumber (0.04) more...Calabash (0.04) more...Bitter melon (0.043) more...Fennel (0.047) more...Salad chicory (0.057) more...Pumpkin (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Arugula (0.073) more...Purslane (0.073) more...Tomato (0.08) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Red onion (0.1) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Chive (0.138) more...Carrot (0.138) more...Cherry tomato (0.15) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Ginger (0.16) more...Courgette (0.163) more...Fodder cabbage (0.165) more...Peas (0.169) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Green pepper (0.27) more...Kale (0.271) more...Salsify (0.277) more...Pepper (0.291) more...Yam (0.293) more...Potato (0.298) more...Potato (baked or cooked) (0.311) more...Dried tomatoes (0.319) more...Shallot (0.345) more...Fava beans (0.366) more...Lima beans (0.512) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Amount of vitamin b6 in butternut squash and other vegetables
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Olives (0.22) more...Green pepper (0.24) more...Carrot (0.24) more...Yam (0.24) more...Red onion (0.24) more...Pepper (0.25) more...Mustard greens (0.25) more...Cherry tomato (0.26) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Courgette (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Chive (0.56) more...Kale (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Fava beans (3.14) more...Artichoke (14.8) more...Pickled cucumber (47) more...Dried tomatoes (64) more...
Amount of zinc in butternut squash and other vegetables
Watercress (1.29) more...Bok choy lettuce (2.18) more...Pickled cucumber (2.26) more...Rapini (2.85) more...Lettuce (2.87) more...Courgette (3.11) more...Endive (3.35) more...Asparagus (3.38) more...Calabash (3.39) more...Basella (3.4) more...Purslane (3.4) more...Radish (3.4) more...Spinach (3.63) more...Cucumber (3.63) more...Arugula (3.65) more...Bitter melon (3.7) more...Chard (3.74) more...Cherry tomato (3.9) more...Tomato (3.9) more...Olives (4.1) more...Black olives (4.1) more...Winged bean (4.31) more...Chive (4.35) more...Salad chicory (4.48) more...Rhubarb (4.54) more...Green pepper (4.6) more...Mustard greens (4.67) more...Cauliflower (4.97) more...Bamboo shoots (5.2) more...Champignon (5.29) more...Fodder cabbage (5.42) more...Eggplant (5.7) more...Cabbage (5.8) more...Pepper (6.03) more...Red onion (6.1) more...Kohlrabi (6.2) more...Turnip (6.43) more...Pumpkin (6.5) more...Broccoli (6.64) more...Algae (6.8) more...Fennel (7.29) more...Okra (7.5) more...Moringa (8.53) more...Kale (8.75) more...Brussels sprouts (8.95) more...Onion (9.34) more...Beetroot (9.56) more...Carrot (9.58) more...Artichoke (10.51) more...Butternut squash (11.69) more...Leek (14.15) more...Peas (14.45) more...Shallot (16.8) more...Lotus root (17.23) more...Burdock (17.34) more...Potato (17.49) more...Ginger (17.77) more...Parsnips (17.99) more...Salsify (18.6) more...Corn (18.7) more...Sweet potato (20.12) more...Lentil (20.13) more...Potato (baked or cooked) (21.15) more...Dried tomatoes (23.33) more...Yam (27.88) more...Garlic (33.06) more...Cassava (38.06) more...Fava beans (58.59) more...Lima beans (63.38) more...
Amount of carbohydrates in butternut squash and other vegetables
Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Calabash (14) more...Lettuce (15) more...Cucumber (15) more...Purslane (16) more...Radish (16) more...Endive (17) more...Courgette (17) more...Bitter melon (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Spinach (23) more...Salad chicory (23) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Algae (26) more...Pumpkin (26) more...Bamboo shoots (27) more...Kohlrabi (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Chive (30) more...Fennel (31) more...Pepper (31) more...Fodder cabbage (32) more...Okra (33) more...Red onion (33) more...Broccoli (34) more...Moringa (37) more...Onion (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Shallot (72) more...Burdock (72) more...Lotus root (74) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Salsify (82) more...Corn (86) more...Sweet potato (86) more...Potato (baked or cooked) (93) more...Yam (108) more...Lentil (116) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Dried tomatoes (213) more...Lima beans (338) more...Fava beans (341) more...
Amount of calories in butternut squash and other vegetables
Corn (2) more...Champignon (6) more...Pepper (7) more...Cherry tomato (9) more...Eggplant (9) more...Tomato (10) more...Green pepper (12) more...Potato (12) more...Bamboo shoots (13) more...Potato (baked or cooked) (15) more...Courgette (16) more...Ginger (16) more...Beetroot (16) more...Cassava (16) more...Cucumber (16) more...Yam (17) more...Lentil (19) more...Bitter melon (19) more...Salad chicory (19) more...Pumpkin (21) more...Cauliflower (22) more...Onion (23) more...Asparagus (24) more...Kohlrabi (24) more...Peas (25) more...Radish (25) more...Red onion (25) more...Calabash (26) more...Sweet potato (30) more...Turnip (30) more...Moringa (30) more...Carrot (33) more...Parsnips (36) more...Lettuce (36) more...Shallot (37) more...Cabbage (40) more...Burdock (41) more...Brussels sprouts (42) more...Artichoke (44) more...Lotus root (45) more...Dried tomatoes (47) more...Broccoli (47) more...Butternut squash (48) more...Fennel (49) more...Chard (51) more...Endive (52) more...Algae (54) more...Leek (59) more...Salsify (60) more...Olives (61) more...Black olives (61) more...Purslane (65) more...Okra (81) more...Lima beans (81) more...Winged bean (84) more...Rhubarb (86) more...Chive (92) more...Spinach (99) more...Fava beans (103) more...Bok choy lettuce (105) more...Rapini (108) more...Basella (109) more...Mustard greens (115) more...Watercress (120) more...Kale (150) more...Arugula (160) more...Garlic (181) more...Fodder cabbage (232) more...
Amount of calcium in butternut squash and other vegetables
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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