Buttermilk vs Margarine: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Margarine vs Buttermilk: Nutrition Comparison
| per 100g | Buttermilk | Margarine |
|---|---|---|
| Calories | 105 | 717 |
| Carbohydrates | 49 g | 0.7 g |
| Fat | 5.78 g | 80.71 g |
| Protein | 34.3 g | 0.16 g |
| Water | 2.97 g | 16.52 g |
| Calcium | 1184 mg | 3 mg |
| Iron | 0.3 mg | 0.06 mg |
| Magnessium | 110 mg | 3 mg |
| Phosphorus | 0.4 mg | 93 mg |
| Potassium | 1592 mg | 18 mg |
| Sodium | 517 mg | 2 mg |
| Zink | 0.4 mg | 93 mg |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.023 mg |
| Vitaminium B6 | 0.338 mg | 0.009 mg |
| Vitaminium B9 (Folic acid) | 0.047 mg | 0.001 mg |
| Vitaminium C | 5.7 mg | 0.2 mg |
| Vitaminium E | 0.1 mg | 9 mg |
Less Calories in Buttermilk
At first glance, you can see that in buttermilk is much less calories than in margarine.
Buttermilk has 105 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 583%.
Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in margarine from fat.
See tables below to compare buttermilk with margarine in details.
Buttermilk And Margarine Nutrition Difference
- Calories:
margarine - 583% more than buttermilk - Carbohydrates:
buttermilk - 6900% more than margarine - Fat:
margarine - 1296% more than buttermilk - Protein:
buttermilk - 21338% more than margarine - Water:
margarine - 456% more than buttermilk
More protein in buttermilk
It is aslo easy to see see that in buttermilk is more protein than in margarine.
There is 0.16g per 100g of margarine and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 21338%.
More carbohydrates in buttermilk
In buttermilk is more carbohydrates than in margarine.
There is 0.7g/100g of carbohydrates in margarine and 49g/100g in buttermilk so let me do the math for you again - difference is about 6900%.
Less fat in buttermilk
In buttermilk is less fats than in margarine.
The tables above show us that there is 80.71g/100g of fats in margarine and 5.78g/100g in buttermilk. In this case difference is about 1296%.
Buttermilk
105kcal- Calories105
- Carbohydrates49 g
- Fat5.78 g
- Protein34.3 g
- Water2.97 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Margarine
717kcal- Calories717
- Carbohydrates0.7 g
- Fat80.71 g
- Protein0.16 g
- Water16.52 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: margarine vs buttermilk
- Vitaminium B1 (Thiamine):
buttermilk - 3820% more than margarine - Vitaminium B2 (riboflavin):
buttermilk - 4168% more than margarine - Vitaminium B3 (Niacin):
buttermilk - 3709% more than margarine - Vitaminium B6:
buttermilk - 3656% more than margarine - Vitaminium B9 (Folic acid):
buttermilk - 4600% more than margarine - Vitaminium C:
buttermilk - 2750% more than margarine - Vitaminium E:
margarine - 8900% more than buttermilk
Minerals: buttermilk vs margarine
- Calcium:
buttermilk - 39367% more than margarine - Iron:
buttermilk - 400% more than margarine - Magnessium:
buttermilk - 3567% more than margarine - Phosphorus:
margarine - 23150% more than buttermilk - Potassium:
buttermilk - 8744% more than margarine - Sodium:
buttermilk - 25750% more than margarine - Zink:
margarine - 23150% more than buttermilk
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Compares of margarine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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