Buttermilk vs Kefir: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Kefir vs Buttermilk: Nutrition Comparison

per 100gButtermilkKefir
Calories105 52
Carbohydrates49 g7.48 g
Fat5.78 g0.96 g
Protein34.3 g3.59 g
Water2.97 g87.26 g
Calcium1184 mg124 mg
Iron0.3 mg0.04 mg
Magnessium110 mg12 mg
Potassium1592 mg159 mg
Sodium517 mg38 mg
Vitaminium B1 (Thiamine)0.392 mg0.03 mg
Vitaminium B2 (riboflavin)1.579 mg0.172 mg
Vitaminium B3 (Niacin)0.876 mg0.128 mg
Vitaminium B60.338 mg0.059 mg
Vitaminium B9 (Folic acid)0.047 mg0.018 mg
Vitaminium C5.7 mg0.8 mg
Vitaminium E0.1 mg0.04 mg

More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in kefir.

Buttermilk has 105 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

In buttermilk and in kefir most calories came from carbs.

See tables below to compare buttermilk with kefir in details.

Buttermilk And Kefir Nutrition Difference

  • Calories:
    buttermilk - 102% more than kefir
  • Carbohydrates:
    buttermilk - 555% more than kefir
  • Fat:
    buttermilk - 502% more than kefir
  • Protein:
    buttermilk - 855% more than kefir
  • Water:
    kefir - 2838% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in kefir.

There is 3.59g per 100g of kefir and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 855%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in kefir.

There is 7.48g/100g of carbohydrates in kefir and 49g/100g in buttermilk so let me do the math for you again - difference is about 555%.

More fat in buttermilk

In buttermilk is more fats than in kefir.

The tables above show us that there is 0.96g/100g of fats in kefir and 5.78g/100g in buttermilk. In this case difference is about 502%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
| ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT


  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
  • Water87.26 g
Kefir calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: kefir vs buttermilk

  • Vitaminium B1 (Thiamine):
    buttermilk - 1207% more than kefir
  • Vitaminium B2 (riboflavin):
    buttermilk - 818% more than kefir
  • Vitaminium B3 (Niacin):
    buttermilk - 584% more than kefir
  • Vitaminium B6:
    buttermilk - 473% more than kefir
  • Vitaminium B9 (Folic acid):
    buttermilk - 161% more than kefir
  • Vitaminium C:
    buttermilk - 613% more than kefir
  • Vitaminium E:
    buttermilk - 150% more than kefir

Minerals: buttermilk vs kefir

  • Calcium:
    buttermilk - 855% more than kefir
  • Iron:
    buttermilk - 650% more than kefir
  • Magnessium:
    buttermilk - 817% more than kefir
  • Potassium:
    buttermilk - 901% more than kefir
  • Sodium:
    buttermilk - 1261% more than kefir
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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