Buttermilk - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in buttermilk

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Categories | Dairy

buttermilk charateristics

Buttermilk - nutrition, vitamins, minerals

What buttermilk looks like compared to other dairy

Compared to other dairy, buttermilk is distinguished by the content of magnesium, protein, sugar and calcium. It also contains dose of potassium, vitamin B1 and vitamin B2.

See all nutrition data of buttermilk on charts.

buttermilk - vitamins per 100g

  • Vitaminium A 175 IU
  • Vitaminium B1 (Thiamine) 0.392 mg
  • Vitaminium B2 (riboflavin) 1.579 mg
  • Vitaminium B3 (Niacin) 0.876 mg
  • Vitaminium B6 0.338 mg
  • Vitaminium B9 (Folic acid) 0.047 mcg
  • Vitaminium C 5.7 mg
  • Vitaminium E 0.1 mg

Energy content of buttermilk

  • 51% CARBS
  • 36% PROTEIN
  • 14% FAT

buttermilk - minerals per 100g

  • Potassium 1592 mg
  • Phosphorus 0.4 mg
  • Magnessium 110 mg
  • Calcium 1184 mg
  • Sodium 517 mg
  • Iron 0.3 mg
  • Zink 0.4 mg

Buttermilk - nutrition per 100g

Calories 105 kcal
Carbs 49 gram
Fat 5.78 gram
Protein 34.3 gram
Cholesterol 69 mg

How much protein in buttermilk?

Buttermilk has 34.3 g protein per 100g.
Glass (220 g) has about 75.5 g of protein.

How much carbs in buttermilk?

Buttermilk has 49 g carbs (carbohydrates) per 100g.
Glass (220 g) has about 107.8 g of carbs.

How much does a buttermilk weight? (what is weight of buttermilk)

Glass of buttermilk weights about 220g.
Small glass (100ml) of buttermilk weights about 100g.
Small glass (40ml) ofbuttermilk weights about 40g.

How much dietary fiber in buttermilk?

0 g of dietary fiber - buttermilk has no dietary fiber.

Does buttermilk have gluten?

Buttermilk has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does buttermilk have?

Buttermilk has 5.7 mg of vitaminium C per 100g.
Glass (220 g) has about 12.54 mg of vitaminium C. It is about 6% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does buttermilk have?

Buttermilk has 110 mg of magnessium per 100g.
Glass (220 g) has about 242 mg of magnessium. It is about 61% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of buttermilk?

We are looking for confirmed information about glycemic index of buttermilk. Come back to us in a few days.

Charts - compare buttermilk with other dairy

When you look at charts below you will see how buttermilk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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