Butter vs Sour Cream 18% Fat: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?


Butter - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Sour cream 18% vs Butter: Nutrition Comparison

per 100gButterSour cream 18% fat
Calories717 181
Carbohydrates0.06 g7 g
Fat81.11 g14.1 g
Protein0.85 g7 g
Water16.17 g71 g
Calcium24 mg141 mg
Iron0.02 mg0.06 mg
Magnessium2 mg11 mg
Phosphorus7 mg0.7 mg
Potassium24 mg211 mg
Sodium11 mg70 mg
Zink7 mg0.7 mg
Vitaminium B1 (Thiamine)0.005 mg0.04 mg
Vitaminium B2 (riboflavin)0.034 mg0.24 mg
Vitaminium B3 (Niacin)0.042 mg0.07 mg
Vitaminium B60.003 mg0.02 mg
Vitaminium B9 (Folic acid)0.003 mg0.011 mg
Vitaminium E2.32 mg0.4 mg
Vitaminium K0.007 mg0.001 mg

More Calories in Butter

At first glance, you can see that in butter is much more calories than in sour cream 18%.

Butter has 717 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 296%.

In butter and in sour cream 18% most calories came from fat.

See tables below to compare butter with sour cream 18% in details.

Butter And Sour cream 18% Nutrition Difference

  • Calories:
    butter - 296% more than sour cream 18%
  • Carbohydrates:
    sour cream 18% - 11567% more than butter
  • Fat:
    butter - 475% more than sour cream 18%
  • Protein:
    sour cream 18% - 724% more than butter
  • Water:
    sour cream 18% - 339% more than butter

Less protein in butter

It is aslo easy to see see that in butter is less protein than in sour cream 18%.

There is 7g per 100g of sour cream 18% and 0.85g per 100g of butter so using simple math we can see that difference is about 724%.

Less carbohydrates in butter

In butter is less carbohydrates than in sour cream 18%.

There is 7g/100g of carbohydrates in sour cream 18% and 0.06g/100g in butter so let me do the math for you again - difference is about 11567%.

More fat in butter

In butter is more fats than in sour cream 18%.

The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 81.11g/100g in butter. In this case difference is about 475%.

Butter

717kcal
  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g
| ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Sour cream 18% fat

181kcal
  • Calories181
  • Carbohydrates7 g
  • Fat14.1 g
  • Protein7 g
  • Water71 g
Sour cream 18% fat calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 15% CARBS
  • 15% PROTEIN
  • 69% FAT

Vitamins: sour cream 18% vs butter

  • Vitaminium B1 (Thiamine):
    sour cream 18% - 700% more than butter
  • Vitaminium B2 (riboflavin):
    sour cream 18% - 606% more than butter
  • Vitaminium B3 (Niacin):
    sour cream 18% - 67% more than butter
  • Vitaminium B6:
    sour cream 18% - 567% more than butter
  • Vitaminium B9 (Folic acid):
    sour cream 18% - 267% more than butter
  • Vitaminium E:
    butter - 480% more than sour cream 18%
  • Vitaminium K:
    butter - 600% more than sour cream 18%

Minerals: butter vs sour cream 18%

  • Calcium:
    sour cream 18% - 488% more than butter
  • Iron:
    sour cream 18% - 200% more than butter
  • Magnessium:
    sour cream 18% - 450% more than butter
  • Phosphorus:
    butter - 900% more than sour cream 18%
  • Potassium:
    sour cream 18% - 779% more than butter
  • Sodium:
    sour cream 18% - 536% more than butter
  • Zink:
    butter - 900% more than sour cream 18%
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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