Buckwheat vs Chia Seeds: Make Healthy Choices

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is less calories than in chia seeds.

Buckwheat has 343 kcal per 100g and chia seeds 486 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In buckwheat and in chia seeds most calories came from carbs.

See tables below to compare buckwheat with chia seeds in details.

Buckwheat And Chia seeds Nutrition Difference

• Calories:
  chia seeds - 42% more than buckwheat
• Carbohydrates:
  buckwheat - 70% more than chia seeds
• Fat:
  chia seeds - 804% more than buckwheat
• Dietary fiber:
  chia seeds - 244% more than buckwheat
• Protein:
  chia seeds - 25% more than buckwheat

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Less protein in buckwheat

It is aslo easy to see see that in buckwheat is less protein than in chia seeds.

There is 16.54g per 100g of chia seeds and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 25%.

More carbohydrates in buckwheat

In buckwheat is more carbohydrates than in chia seeds.

There is 42.12g/100g of carbohydrates in chia seeds and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 70%.

Less fat in buckwheat

In buckwheat is less fats than in chia seeds.

The tables above show us that there is 30.74g/100g of fats in chia seeds and 3.4g/100g in buckwheat. In this case difference is about 804%.