Buckwheat vs Amaranth: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Buckwheat
At first glance, you can see that in buckwheat is less calories than in amaranth.
Buckwheat has 343 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In buckwheat and in amaranth most calories came from carbs.
See tables below to compare buckwheat with amaranth in details.
Fact 2: Buckwheat And Amaranth Nutrition Difference
Amaranth vs Buckwheat: Vitamins and Minerals Comparison
|Carbohydrates||71.5 g||67 g|
|Fat||3.4 g||8 g|
|Dietary fiber||10 g||6.7 g|
|Protein||13.25 g||17 g|
|Calcium||18 mg||159 mg|
|Iron||2.2 mg||7.6 mg|
|Magnessium||231 mg||248 mg|
|Phosphorus||347 mg||557 mg|
|Potassium||460 mg||508 mg|
|Sodium||1 mg||0.01 mg|
|Zink||2.4 mg||2.9 mg|
Less protein in buckwheat
It is aslo easy to see see that in buckwheat is less protein than in amaranth.
There is 17g per 100g of amaranth and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 28%.
More carbohydrates in buckwheat
In buckwheat is more carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 7%.
Less fat in buckwheat
In buckwheat is less fats than in amaranth.
The tables above show us that there is 8g/100g of fats in amaranth and 3.4g/100g in buckwheat. In this case difference is about 135%.
- Carbohydrates71.5 g
- Fat3.4 g
- Dietary fiber10 g
- Protein13.25 g
100g | ounce | handfull | tablespoon | cup | half cup
- 77% CARBS.
- 14% PROTEIN
- 8% FAT
Vitamins: amaranth vs buckwheat
Minerals: buckwheat vs amaranth
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