# Buckwheat vs Amaranth: Nutrition Guide

## Amaranth vs Buckwheat: Nutrition Comparison

per 100gBuckwheatAmaranth
Calories343 409
Carbohydrates71.5 g67 g
Fat3.4 g8 g
Dietary fiber10 g6.7 g
Protein13.25 g17 g
Calcium18 mg159 mg
Iron2.2 mg7.6 mg
Magnessium231 mg248 mg
Phosphorus347 mg557 mg
Potassium460 mg508 mg
Sodium1 mg0.01 mg
Zink2.4 mg2.9 mg

## Less Calories in Buckwheat

At first glance, you can see that in buckwheat is less calories than in amaranth.

Buckwheat has 343 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In buckwheat and in amaranth most calories came from carbs.

See tables below to compare buckwheat with amaranth in details.

## Buckwheat And Amaranth Nutrition Difference

• Calories:
amaranth - 19% more than buckwheat
• Carbohydrates:
buckwheat - 7% more than amaranth
• Fat:
amaranth - 135% more than buckwheat
• Dietary fiber:
buckwheat - 49% more than amaranth
• Protein:
amaranth - 28% more than buckwheat

## Less protein in buckwheat

It is aslo easy to see see that in buckwheat is less protein than in amaranth.

There is 17g per 100g of amaranth and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 28%.

## More carbohydrates in buckwheat

In buckwheat is more carbohydrates than in amaranth.

There is 67g/100g of carbohydrates in amaranth and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 7%.

## Less fat in buckwheat

In buckwheat is less fats than in amaranth.

The tables above show us that there is 8g/100g of fats in amaranth and 3.4g/100g in buckwheat. In this case difference is about 135%.

## Buckwheat

343kcal
• Calories343
• Carbohydrates71.5 g
• Fat3.4 g
• Dietary fiber10 g
• Protein13.25 g
Buckwheat calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

• 77% CARBS.
• 14% PROTEIN
• 8% FAT

## Amaranth

409kcal
• Calories409
• Carbohydrates67 g
• Fat8 g
• Dietary fiber6.7 g
• Protein17 g
Amaranth calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

## Calories source

• 66% CARBS
• 17% PROTEIN
• 18% FAT

### Minerals: buckwheat vs amaranth

• Calcium:
amaranth - 783% more than buckwheat
• Iron:
amaranth - 245% more than buckwheat
• Magnessium:
amaranth - 7% more than buckwheat
• Phosphorus:
amaranth - 61% more than buckwheat
• Potassium:
amaranth - 10% more than buckwheat
• Sodium:
buckwheat - 9900% more than amaranth
• Zink:
amaranth - 21% more than buckwheat
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.