Buckwheat - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in buckwheat

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Categories | Seeds

buckwheat charateristics

Buckwheat - nutrition, vitamins, minerals

What buckwheat looks like compared to other seeds

Compared to other seeds, buckwheat is distinguished by the content of fiber, vitamin B2, vitamin B3 (niacin) and vitamin B5 (acid pantotenic). It also contains dose of iron, protein and calcium.

See all nutrition data of buckwheat on charts.

buckwheat - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.101 mg
  • Vitaminium B2 (riboflavin) 0.425 mg
  • Vitaminium B3 (Niacin) 7.02 mg
  • Vitaminium B5 1.233 mg
  • Vitaminium B9 (Folic acid) 30 mcg

Energy content of buckwheat

  • 77% CARBS
  • 14% PROTEIN
  • 8% FAT

buckwheat - minerals per 100g

  • Potassium 460 mg
  • Phosphorus 347 mg
  • Magnessium 231 mg
  • Calcium 18 mg
  • Sodium 1 mg
  • Iron 2.2 mg
  • Zink 2.4 mg

Buckwheat - nutrition per 100g

Calories 343 kcal
Carbs 71.5 gram
Dietary fiber 10 gram
Fat 3.4 gram
Protein 13.25 gram

How much protein in buckwheat?

Buckwheat has 13.25 g protein per 100g.
Handful (50 g) has about 6.6 g of protein.

How much carbs in buckwheat?

Buckwheat has 71.5 g carbs (carbohydrates) per 100g.
Handful (50 g) has about 35.8 g of carbs.

How much does a buckwheat weight? (what is weight of buckwheat)

Handfull of buckwheat weights about 50g.
Tablespoon of buckwheat weights about 15g.
Glass of buckwheat weights about 160g.

How much dietary fiber in buckwheat?

Buckwheat has about 10 g dietary fiber per 100g.
Handful (50 g) has about 5 g of dietary fiber. It is about 17% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does buckwheat have gluten?

Buckwheat has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does buckwheat have?

0 g of vitaminium C - buckwheat has no vitaminium C.

How much magnessium does buckwheat have?

Buckwheat has 231 mg of magnessium per 100g.
Handful (50 g) has about 115.5 mg of magnessium. It is about 29% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of buckwheat?

We are looking for confirmed information about glycemic index of buckwheat. Come back to us in a few days.

Charts - compare buckwheat with other seeds

When you look at charts below you will see how buckwheat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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