Brown Rice vs Wild Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Wild rice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in wild rice.

Brown rice has 370 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In brown rice and in wild rice most calories came from carbs.

See tables below to compare brown rice with wild rice in details.

Fact 2: Brown rice And Wild rice Nutrition Difference

Wild rice vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown riceWild rice
Calories370 357
Carbohydrates78.68 g74.9 g
Fat2.75 g1.08 g
Dietary fiber3.5 g6.2 g
Protein7.6 g14.73 g
Water9.82 g7.76 g
Calcium8 mg21 mg
Iron1.16 mg1.96 mg
Magnessium98 mg177 mg
Potassium219 mg427 mg
Sodium6 mg7 mg
Vitaminium B1 (Thiamine)0.277 mg0.115 mg
Vitaminium B2 (riboflavin)0.092 mg0.262 mg
Vitaminium B3 (Niacin)4.973 mg6.733 mg
Vitaminium B60.407 mg0.391 mg
Vitaminium B9 (Folic acid)0.014 mg0.095 mg
Vitaminium E0.09 mg0.82 mg
Vitaminium K0.001 mg0.002 mg

Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in wild rice.

There is 14.73g per 100g of wild rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 94%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in wild rice.

There is 74.9g/100g of carbohydrates in wild rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 5%.

More fat in brown rice

In brown rice is more fats than in wild rice.

The tables above show us that there is 1.08g/100g of fats in wild rice and 2.75g/100g in brown rice. In this case difference is about 155%.

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Wild rice

  • Calories357
  • Carbohydrates74.9 g
  • Fat1.08 g
  • Dietary fiber6.2 g
  • Protein14.73 g
  • Water7.76 g
Wild rice calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 81% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: wild rice vs brown rice

Minerals: brown rice vs wild rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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