Brown Rice vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Brown rice

At first glance, you can see that in brown rice is much more calories than in white rice.

Brown rice has 370 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 185%.

In brown rice and in white rice most calories came from carbs.

See tables below to compare brown rice with white rice in details.

Fact 2: Brown rice And White rice Nutrition Difference

White rice vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown riceRice
Calories370 130
Carbohydrates78.68 g28.17 g
Fat2.75 g0.28 g
Saturated fat0.49 g0.15 g
Dietary fiber3.5 g0.4 g
Protein7.6 g2.69 g
Water9.82 g68.44 g
Calcium8 mg10 mg
Iron1.16 mg0.2 mg
Magnessium98 mg12 mg
Potassium219 mg35 mg
Sodium6 mg1 mg
Vitaminium B1 (Thiamine)0.277 mg0.02 mg
Vitaminium B2 (riboflavin)0.092 mg0.013 mg
Vitaminium B3 (Niacin)4.973 mg0.4 mg
Vitaminium B60.407 mg0.093 mg
Vitaminium B9 (Folic acid)0.014 mg0.003 mg
Vitaminium E0.09 mg0.04 mg

More protein in brown rice

It is aslo easy to see see that in brown rice is more protein than in white rice.

There is 2.69g per 100g of white rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 183%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 179%.

More fat in brown rice

In brown rice is more fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 2.75g/100g in brown rice. In this case difference is about 882%.

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Saturated fat0.49 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Saturated fat0.15 g
  • Dietary fiber0.4 g
  • Protein2.69 g
  • Water68.44 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs brown rice

Minerals: brown rice vs white rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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