Brown Rice vs Black Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
 Black rice - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in black rice.

Brown rice has 370 kcal per 100g and black rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In brown rice and in black rice most calories came from carbs.

See tables below to compare brown rice with black rice in details.

Fact 2: Brown rice And Black rice Nutrition Difference

Black rice vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown rice Black rice
Calories370 356
Carbohydrates78.68 g75.56 g
Fat2.75 g3.33 g
Dietary fiber3.5 g2.2 g
Protein7.6 g8.89 g
Iron1.16 mg2.4 mg

Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in black rice.

There is 8.89g per 100g of black rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 17%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in black rice.

There is 75.56g/100g of carbohydrates in black rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 4%.

Less fat in brown rice

In brown rice is less fats than in black rice.

The tables above show us that there is 3.33g/100g of fats in black rice and 2.75g/100g in brown rice. In this case difference is about 21%.

Brown rice

370kcal
  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Black rice

356kcal
  • Calories356
  • Carbohydrates75.56 g
  • Fat3.33 g
  • Dietary fiber2.2 g
  • Protein8.89 g
Black rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 82% CARBS
  • 10% PROTEIN
  • 8% FAT

Vitamins: black rice vs brown rice

    Minerals: brown rice vs black rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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