Brown Rice vs Black Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in black rice.
Brown rice has 370 kcal per 100g and black rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In brown rice and in black rice most calories came from carbs.
See tables below to compare brown rice with black rice in details.
Fact 2: Brown rice And Black rice Nutrition Difference
Black rice vs Brown rice: Vitamins and Minerals Comparison
|per 100g||Brown rice||Black rice|
|Carbohydrates||78.68 g||75.56 g|
|Fat||2.75 g||3.33 g|
|Dietary fiber||3.5 g||2.2 g|
|Protein||7.6 g||8.89 g|
|Iron||1.16 mg||2.4 mg|
Less protein in brown rice
It is aslo easy to see see that in brown rice is less protein than in black rice.
There is 8.89g per 100g of black rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 17%.
More carbohydrates in brown rice
In brown rice is more carbohydrates than in black rice.
There is 75.56g/100g of carbohydrates in black rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 4%.
Less fat in brown rice
In brown rice is less fats than in black rice.
The tables above show us that there is 3.33g/100g of fats in black rice and 2.75g/100g in brown rice. In this case difference is about 21%.
- Carbohydrates78.68 g
- Fat2.75 g
- Dietary fiber3.5 g
- Protein7.6 g
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
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- see all compares of brown rice
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