Brown Rice Flour vs All-Purpose Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice flour - calories, kcal, weight, nutrition
All-purpose flour - calories, kcal, weight, nutrition

Less Calories in Brown rice flour

At first glance, you can see that in brown rice flour is just a little less calories than in all-purpose flour.

Brown rice flour has 363 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In brown rice flour and in all-purpose flour most calories came from carbs.

See tables below to compare brown rice flour with all-purpose flour in details.

Brown rice flour And All-purpose flour Nutrition Difference

All-purpose flour vs Brown rice flour: Vitamins and Minerals Comparison

per 100gBrown rice flourAll-purpose flour
Calories363 366
Carbohydrates76.48 g77.3 g
Fat2.78 g1.48 g
Protein7.23 g10.9 g
Water11.97 g9.83 g
Calcium11 mg19 mg
Iron1.98 mg5.62 mg
Magnessium112 mg26.7 mg
Potassium289 mg136 mg
Sodium8 mg2 mg
Vitaminium B1 (Thiamine)0.443 mg0.939 mg
Vitaminium B2 (riboflavin)0.08 mg0.443 mg
Vitaminium B3 (Niacin)6.34 mg6.74 mg
Vitaminium B60.736 mg0.066 mg

Less protein in brown rice flour

It is aslo easy to see see that in brown rice flour is less protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 7.23g per 100g of brown rice flour so using simple math we can see that difference is about 51%.

Less carbohydrates in brown rice flour

In brown rice flour is less carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 76.48g/100g in brown rice flour so let me do the math for you again - difference is about 1%.

More fat in brown rice flour

In brown rice flour is more fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 2.78g/100g in brown rice flour. In this case difference is about 88%.

Brown rice flour

  • Calories363
  • Carbohydrates76.48 g
  • Fat2.78 g
  • Protein7.23 g
  • Water11.97 g
Brown rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: all-purpose flour vs brown rice flour

Minerals: brown rice flour vs all-purpose flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy