Broccoli vs Mustard Greens: Nutrition Showdown

More Calories in Broccoli

At first glance, you can see that in broccoli is more calories than in mustard greens leaves.

Broccoli has 34 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In broccoli and in mustard greens leaves most calories came from carbs.

See tables below to compare broccoli with mustard greens leaves in details.

Broccoli And Mustard greens leaves Nutrition Difference

• Calories:
  broccoli - 26% more than mustard greens leaves
• Carbohydrates:
  broccoli - 42% more than mustard greens leaves
• Fat:
  mustard greens leaves - 14% more than broccoli
• Dietary fiber:
  mustard greens leaves - 23% more than broccoli
• Protein:
  mustard greens leaves - 1% more than broccoli

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Less protein in broccoli

It is aslo easy to see see that in broccoli is less protein than in mustard greens leaves.

There is 2.86g per 100g of mustard greens leaves and 2.82g per 100g of broccoli so using simple math we can see that difference is about 1%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in mustard greens leaves.

There is 4.67g/100g of carbohydrates in mustard greens leaves and 6.64g/100g in broccoli so let me do the math for you again - difference is about 42%.

Less fat in broccoli

In broccoli is less fats than in mustard greens leaves.

The tables above show us that there is 0.42g/100g of fats in mustard greens leaves and 0.37g/100g in broccoli. In this case difference is about 14%.