Brie vs Butter: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Butter vs Brie: Nutrition Comparison
| per 100g | Brie | Butter |
|---|---|---|
| Calories | 334 | 717 |
| Carbohydrates | 0.45 g | 0.06 g |
| Fat | 27.68 g | 81.11 g |
| Protein | 20.75 g | 0.85 g |
| Water | 48.42 g | 16.17 g |
| Calcium | 184 mg | 24 mg |
| Iron | 0.5 mg | 0.02 mg |
| Magnessium | 20 mg | 2 mg |
| Phosphorus | 2.3 mg | 7 mg |
| Potassium | 152 mg | 24 mg |
| Sodium | 629 mg | 11 mg |
| Zink | 2.3 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.52 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 0.38 mg | 0.042 mg |
| Vitaminium B6 | 0.235 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.065 mg | 0.003 mg |
| Vitaminium E | 0.24 mg | 2.32 mg |
| Vitaminium K | 0.002 mg | 0.007 mg |
Less Calories in Brie
At first glance, you can see that in Brie is much less calories than in butter.
Brie has 334 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.
In Brie and in butter most calories came from fat.
See tables below to compare Brie with butter in details.
Brie And Butter Nutrition Difference
- Calories:
butter - 115% more than Brie - Carbohydrates:
Brie - 650% more than butter - Fat:
butter - 193% more than Brie - Protein:
Brie - 2341% more than butter - Water:
Brie - 199% more than butter
More protein in Brie
It is aslo easy to see see that in Brie is more protein than in butter.
There is 0.85g per 100g of butter and 20.75g per 100g of Brie so using simple math we can see that difference is about 2341%.
More carbohydrates in Brie
In Brie is more carbohydrates than in butter.
There is 0.06g/100g of carbohydrates in butter and 0.45g/100g in Brie so let me do the math for you again - difference is about 650%.
Less fat in Brie
In Brie is less fats than in butter.
The tables above show us that there is 81.11g/100g of fats in butter and 27.68g/100g in Brie. In this case difference is about 193%.
Brie
334kcal- Calories334
- Carbohydrates0.45 g
- Fat27.68 g
- Protein20.75 g
- Water48.42 g
100g | ounce | slice | small cylinder | medium cylinder | large cylinder
Calories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Butter
717kcal- Calories717
- Carbohydrates0.06 g
- Fat81.11 g
- Protein0.85 g
- Water16.17 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: butter vs Brie
- Vitaminium B1 (Thiamine):
Brie - 1300% more than butter - Vitaminium B2 (riboflavin):
Brie - 1429% more than butter - Vitaminium B3 (Niacin):
Brie - 805% more than butter - Vitaminium B6:
Brie - 7733% more than butter - Vitaminium B9 (Folic acid):
Brie - 2067% more than butter - Vitaminium E:
butter - 867% more than Brie - Vitaminium K:
butter - 250% more than Brie
Minerals: Brie vs butter
- Calcium:
Brie - 667% more than butter - Iron:
Brie - 2400% more than butter - Magnessium:
Brie - 900% more than butter - Phosphorus:
butter - 204% more than Brie - Potassium:
Brie - 533% more than butter - Sodium:
Brie - 5618% more than butter - Zink:
butter - 204% more than Brie
Compares of Brie
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- see all compares of Brie
Compares of butter
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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