Breadsticks - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in breadsticks

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Categories | Snacks

breadsticks charateristics

Breadsticks - nutrition, vitamins, minerals

See the details of breadsticks compared to other snacks?

Compared to other snacks, breadsticks are distinguished by the content of protein, sugar, water and calcium. They also contain dose of iron, sodium and vitamin B1.

See all nutrition data of breadsticks on charts.

breadsticks - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.589 mg
  • Vitaminium B2 (riboflavin) 0.553 mg
  • Vitaminium B3 (Niacin) 5.281 mg
  • Vitaminium B6 0.073 mg
  • Vitaminium B9 (Folic acid) 0.255 mcg
  • Vitaminium E 1.01 mg
  • Vitaminium K 0.002 mg

Energy content of breadsticks

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT

breadsticks - minerals per 100g

  • Potassium 124 mg
  • Phosphorus 2.2 mg
  • Magnessium 32 mg
  • Calcium 22 mg
  • Sodium 713 mg
  • Iron 4.28 mg
  • Zink 2.2 mg

Breadsticks - nutrition per 100g

Calories 412 kcal
Carbs 68.4 gram
Dietary fiber 3 gram
Fat 9.5 gram
Protein 12 gram

How much protein in breadsticks?

Breadsticks have 12 g protein per 100g.
Medium size breadsticks (1 g) has about 0.1 g of protein.

How much carbs in breadsticks?

Breadsticks have 68.4 g carbs (carbohydrates) per 100g.
Medium size breadsticks (1 g) has about 0.7 g of carbs.

How much do breadsticks weight? (what is weight of breadsticks)

Medium size breadsticks weights about.1g. Handfull of breadsticks weights about 50g.
Glass of breadsticks weights about 120g.

How much dietary fiber in breadsticks?

Breadsticks have about 3 g dietary fiber per 100g.
Medium size breadsticks (1 g) has about 0 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do breadsticks have gluten?

Breadsticks have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do breadsticks have?

0 g of vitaminium C - breadsticks have no vitaminium C.

How much magnessium do breadsticks have?

Breadsticks have 32 mg of magnessium per 100g.
Medium size breadsticks (1 g) has about 0.32 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of breadsticks?

We are looking for confirmed information about glycemic index of breadsticks. Come back to us in a few days.

Charts - compare breadsticks with other snacks

When you look at charts below you will see how breadsticks look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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