Bread - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in bread

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Categories | Bread

bread - vitamins per 100g

  • Vitaminium A 1 IU
  • Vitaminium B1 (Thiamine) 0.533 mg
  • Vitaminium B2 (riboflavin) 0.243 mg
  • Vitaminium B3 (Niacin) 4.78 mg
  • Vitaminium B6 0.087 mg
  • Vitaminium B9 (Folic acid) 0.171 mcg
  • Vitaminium E 0.22 mg

Energy content of bread

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

bread - minerals per 100g

  • Potassium 126 mg
  • Phosphorus 0.2 mg
  • Magnessium 23 mg
  • Calcium 144 mg
  • Sodium 490 mg
  • Iron 3.61 mg
  • Zink 0.2 mg

Bread - nutrition per 100g

Calories 266 kcal
Carbs 49.42 gram
Dietary fiber 2.7 gram
Fat 3.33 gram
Protein 8.85 gram

How much protein in breads?

Bread has 8.85 g protein per 100g.
Medium size bread (450 g) has about 39.8 g of protein.

How much carbs in bread?

Bread has 49.42 g carbs (carbohydrates) per 100g.
Medium size bread (450 g) has about 222.4 g of carbs.

How much does a bread weight? (what is weight of bread)

Medium size bread weights about.450g. Slice of bread weights about 35g.

How much dietary fiber in bread?

Bread has about 2.7 g dietary fiber per 100g.
Medium size bread (450 g) has about 12.2 g of dietary fiber. It is about 41% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does bread have gluten?

Bread has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does bread have?

0 g of vitaminium C - bread has no vitaminium C.

How much magnessium does bread have?

Bread has 23 mg of magnessium per 100g.
Medium size bread (450 g) has about 103.5 mg of magnessium. It is about 26% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of bread?

We are looking for confirmed information about glycemic index of bread. Come back to us in a few days.

Charts - compare bread with other bread

When you look at charts below you will see how bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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