Bread Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bread flour- calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bread flour

At first glance, you can see that in bread flour is just a little less calories than in wheat flour.

Bread flour has 363 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In bread flour and in wheat flour most calories came from carbs.

See tables below to compare bread flour with wheat flour in details.

Fact 2: Bread flour And Wheat flour Nutrition Difference

Wheat flour vs Bread flour: Vitamins and Minerals Comparison

per 100gBread flourWheat flour
Calories363 364
Carbohydrates72.8 g76.31 g
Fat1.65 g0.98 g
Protein14.3 g10.33 g
Water10.7 g11.92 g
Calcium19 mg15 mg
Iron5.55 mg1.17 mg
Magnessium35.9 mg22 mg
Phosphorus145 mg0.3 mg
Potassium127 mg107 mg
Sodium3 mg2 mg
Zink145 mg0.3 mg
Vitaminium B1 (Thiamine)0.953 mg0.12 mg
Vitaminium B2 (riboflavin)0.436 mg0.04 mg
Vitaminium B3 (Niacin)6.56 mg1.25 mg
Vitaminium B60.079 mg0.044 mg

More protein in bread flour

It is aslo easy to see see that in bread flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 14.3g per 100g of bread flour so using simple math we can see that difference is about 38%.

Less carbohydrates in bread flour

In bread flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 72.8g/100g in bread flour so let me do the math for you again - difference is about 5%.

More fat in bread flour

In bread flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 1.65g/100g in bread flour. In this case difference is about 68%.

Bread flour

  • Calories363
  • Carbohydrates72.8 g
  • Fat1.65 g
  • Protein14.3 g
  • Water10.7 g
Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 80% CARBS.
  • 16% PROTEIN
  • 4% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs bread flour

Minerals: bread flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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