Brazil nuts - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in brazil nuts
brazil nuts charateristics
See the details of brazil nuts compared to other nuts?
Compared to other nuts, brazil nuts are distinguished by the content of magnesium, phosphorus, protein and calcium. They also contain dose of potassium, vitamin B1 and zinc.
See all nutrition data of brazil nuts on charts.
brazil nuts - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.617 mg
- Vitaminium B2 (riboflavin) 0.035 mg
- Vitaminium B3 (Niacin) 0.295 mg
- Vitaminium B5 0.184 mg
- Vitaminium B6 0.101 mg
- Vitaminium B9 (Folic acid) 22 mcg
- Vitaminium C 0.7 mg
- Vitaminium E 7.87 mg
Energy content of brazil nuts
- 7% CARBS
- 8% PROTEIN
- 85% FAT
brazil nuts - minerals per 100g
- Potassium 597 mg
- Phosphorus 725 mg
- Magnessium 376 mg
- Calcium 160 mg
- Sodium 2 mg
- Iron 2.43 mg
- Zink 4.06 mg
Brazil nuts - nutrition per 100g
How much protein in brazil nuts?
Brazil nuts have 14.32 g protein per 100g.
Handful (50 g) has about 7.2 g of protein.
How much carbs in brazil nuts?
Brazil nuts have 11.74 g carbs (carbohydrates) per 100g.
Handful (50 g) has about 5.9 g of carbs.
How much do brazil nuts weight? (what is weight of brazil nuts)
Handfull of brazil nuts weights about 50g.
Tablespoon of brazil nuts weights about 15g.
Glass of brazil nuts weights about 160g.
How much dietary fiber in brazil nuts?
Brazil nuts have about 7.5 g dietary fiber per 100g.
Handful (50 g) has about 3.8 g of dietary fiber. It is about 13% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do brazil nuts have gluten?
Brazil nuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C do brazil nuts have?
Brazil nuts have 0.7 mg of vitaminium C per 100g.
Handful (50 g) has about 0.35 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium do brazil nuts have?
Brazil nuts have 376 mg of magnessium per 100g.
Handful (50 g) has about 188 mg of magnessium. It is about 47% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of brazil nuts?
We are looking for confirmed information about glycemic index of brazil nuts. Come back to us in a few days.
Charts - compare brazil nuts with other nuts
When you look at charts below you will see how brazil nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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