Boiled egg - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in boiled egg

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Categories | Dairy

boiled egg charateristics

Boiled egg - nutrition, vitamins, minerals

What boiled egg looks like compared to other dairy

Compared to other dairy, boiled egg is distinguished by the content of potassium, protein, vitamin B9 (folic acid) and cholesterol. It also contains dose of iron, sugar and water.

See all nutrition data of boiled egg on charts.

boiled egg - vitamins per 100g

  • Vitaminium A 520 IU
  • Vitaminium B1 (Thiamine) 0.066 mg
  • Vitaminium B2 (riboflavin) 0.513 mg
  • Vitaminium B3 (Niacin) 0.064 mg
  • Vitaminium B6 0.121 mg
  • Vitaminium B9 (Folic acid) 0.044 mcg
  • Vitaminium E 1.03 mg

Energy content of boiled egg

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT

boiled egg - minerals per 100g

  • Potassium 126 mg
  • Phosphorus 0.3 mg
  • Magnessium 10 mg
  • Calcium 50 mg
  • Sodium 124 mg
  • Iron 1.19 mg
  • Zink 0.3 mg

Boiled egg - nutrition per 100g

Calories 155 kcal
Carbs 1.12 gram
Fat 10.61 gram
Protein 12.58 gram
Cholesterol 373 mg

How much protein in boiled eggs?

Boiled eggs have 12.58 g protein per 100g.
Medium size boiled egg (55 g) has about 6.9 g of protein.

How much carbs in boiled eggs?

Boiled eggs have 1.12 g carbs (carbohydrates) per 100g.
Medium size boiled egg (55 g) has about 0.6 g of carbs.

How much does a boiled egg weight? (what is weight of boiled egg)

Medium size boiled egg weights about.55g.

How much dietary fiber in boiled eggs?

0 g of dietary fiber - boiled eggs have no dietary fiber.

Do boiled eggs have gluten?

Boiled eggs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does boiled egg have?

0 g of vitaminium C - boiled eggs have no vitaminium C.

How much magnessium does boiled egg have?

Boiled eggs have 10 mg of magnessium per 100g.
Medium size boiled egg (55 g) has about 5.5 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of boiled egg?

We are looking for confirmed information about glycemic index of boiled eggs. Come back to us in a few days.

Charts - compare boiled egg with other dairy

When you look at charts below you will see how boiled egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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