Blackberry juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in blackberry juice

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Categories | Juice

blackberry juice charateristics

Blackberry juice - nutrition, vitamins, minerals

See the details of blackberry juice compared to other juices

Compared to other juices, blackberry juice is distinguished by the content of iron, magnesium, water and calcium. It also contains dose of phosphorus, zinc and vitamin A.

See also: Calories in Blackberry juice

See all nutrition data of blackberry juice on charts.

blackberry juice - vitamins per 100g

  • Vitaminium A 123 IU
  • Vitaminium B1 (Thiamine) 0.012 mg
  • Vitaminium B2 (riboflavin) 0.018 mg
  • Vitaminium B3 (Niacin) 0.446 mg
  • Vitaminium B6 0.021 mg
  • Vitaminium B9 (Folic acid) 0.01 mcg
  • Vitaminium C 11.3 mg
  • Vitaminium E 0.9 mg
  • Vitaminium K 0.015 mg

Energy content of blackberry juice

  • 83% CARBS
  • 3% PROTEIN
  • 14% FAT

blackberry juice - minerals per 100g

  • Potassium 135 mg
  • Phosphorus 15.2 mg
  • Magnessium 21 mg
  • Calcium 12 mg
  • Sodium 1 mg
  • Iron 0.48 mg
  • Zink 15.2 mg

Blackberry juice - nutrition per 100g

Calories 38 kcal
Carbs 7.8 gram
Dietary fiber 0.1 gram
Fat 0.6 gram
Protein 0.3 gram

How much protein in blackberry juice?

Blackberry juice has 0.3 g protein per 100g.
Glass (215 g) has about 0.6 g of protein.

How much carbs in blackberry juice?

Blackberry juice has 7.8 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 16.8 g of carbs.

How much does a blackberry juice weight? (what is weight of blackberry juice)

Glass of blackberry juice weights about 215g.

How much dietary fiber in blackberry juice?

Blackberry juice has about 0.1 g dietary fiber per 100g.
Glass (215 g) has about 0.2 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does blackberry juice have gluten?

Blackberry juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does blackberry juice have?

Blackberry juice has 11.3 mg of vitaminium C per 100g.
Glass (215 g) has about 24.295 mg of vitaminium C. It is about 12% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does blackberry juice have?

Blackberry juice has 21 mg of magnessium per 100g.
Glass (215 g) has about 45.15 mg of magnessium. It is about 11% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of blackberry juice?

We are looking for confirmed information about glycemic index of blackberry juice. Come back to us in a few days.

Charts - compare blackberry juice with other juices

When you look at charts below you will see how blackberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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