Blackberries vs Blackcurrant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Blackberries - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Blackberries vs blackcurrants - where is more calories?

At first glance, you can see that in blackberries is more calories than in blackcurrants.

Blackberries has 43 kcal per 100g and blackcurrants 63 kcal per 100g so it is pretty easy to calculate that the difference is about 47 %.

In blackberries and in blackcurrants most calories came from carbs.

blackberries or blackcurrants - where is more nutrients?

Blackberries vs blackcurrants nutrition, vitamins and minerals

per 100gBlackberriesBlackcurrant
Calories43 63
Carbohydrates9.61 g15.38 g
Fat0.49 g0.41 g
Dietary fiber5.3 g4.3 g
Protein1.39 g1.4 g
Calcium29 mg55 mg
Iron0.62 mg1.54 mg
Magnessium20 mg24 mg
Potassium162 mg322 mg
Sodium1 mg2 mg
Zink0.53 mg0.27 mg
Vitaminium B1 (Thiamine)0.02 mg0.05 mg
Vitaminium B3 (Niacin)0.646 mg0.3 mg
Vitaminium B50.276 mg0.398 mg
Vitaminium B60.03 mg0.066 mg
Vitaminium B9 (Folic acid)25 mg8 mg
Vitaminium C21 mg181 mg


It is aslo easy to see see that in blackberries is less protein than in blackcurrants.

There is 1.4g per 100g of blackcurrants and 1.39g per 100g of blackberries so using simple math we can see that difference is about 1 %.


In blackberries is less carbohydrates than in blackcurrants.

There is 15.38g/100g of carbohydrates in blackcurrants and 9.61g/100g in blackberries so let me do the math for you again - difference is about 60 %.


In blackberries is more fats than in blackcurrants.

The tables above show us that there is 0.41g/100g of fats in blackcurrants and 0.49g/100g in blackberries. In this case difference is about 20 %.

See tables below to compare blackberries with blackcurrants in details.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: blackcurrants vs blackberries

Minerals: blackberries vs blackcurrants

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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