Blackberries vs Blackcurrant: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blackcurrants vs Blackberry: Nutrition Comparison

per 100gBlackberriesBlackcurrant
Calories43 63
Carbohydrates9.61 g15.38 g
Fat0.49 g0.41 g
Dietary fiber5.3 g4.3 g
Protein1.39 g1.4 g
Calcium29 mg55 mg
Iron0.62 mg1.54 mg
Magnessium20 mg24 mg
Potassium162 mg322 mg
Sodium1 mg2 mg
Zink0.53 mg0.27 mg
Vitaminium B1 (Thiamine)0.02 mg0.05 mg
Vitaminium B3 (Niacin)0.646 mg0.3 mg
Vitaminium B50.276 mg0.398 mg
Vitaminium B60.03 mg0.066 mg
Vitaminium B9 (Folic acid)25 mg8 mg
Vitaminium C21 mg181 mg

Less Calories in Blackberry

At first glance, you can see that in blackberry is less calories than in blackcurrants.

Blackberry has 43 kcal per 100g and blackcurrants 63 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In blackberry and in blackcurrants most calories came from carbs.

See tables below to compare blackberry with blackcurrants in details.

Blackberry And Blackcurrants Nutrition Difference

  • Calories:
    blackcurrants - 47% more than blackberry
  • Carbohydrates:
    blackcurrants - 60% more than blackberry
  • Fat:
    blackberry - 20% more than blackcurrants
  • Dietary fiber:
    blackberry - 23% more than blackcurrants
  • Protein:
    blackcurrants - 1% more than blackberry

Less protein in blackberry

It is aslo easy to see see that in blackberry is less protein than in blackcurrants.

There is 1.4g per 100g of blackcurrants and 1.39g per 100g of blackberry so using simple math we can see that difference is about 1%.

Less carbohydrates in blackberry

In blackberry is less carbohydrates than in blackcurrants.

There is 15.38g/100g of carbohydrates in blackcurrants and 9.61g/100g in blackberry so let me do the math for you again - difference is about 60%.

More fat in blackberry

In blackberry is more fats than in blackcurrants.

The tables above show us that there is 0.41g/100g of fats in blackcurrants and 0.49g/100g in blackberry. In this case difference is about 20%.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
| ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: blackcurrants vs blackberry

  • Vitaminium B1 (Thiamine):
    blackcurrants - 150% more than blackberry
  • Vitaminium B3 (Niacin):
    blackberry - 115% more than blackcurrants
  • Vitaminium B5:
    blackcurrants - 44% more than blackberry
  • Vitaminium B6:
    blackcurrants - 120% more than blackberry
  • Vitaminium B9 (Folic acid):
    blackberry - 213% more than blackcurrants
  • Vitaminium C:
    blackcurrants - 762% more than blackberry

Minerals: blackberry vs blackcurrants

  • Calcium:
    blackcurrants - 90% more than blackberry
  • Iron:
    blackcurrants - 148% more than blackberry
  • Magnessium:
    blackcurrants - 20% more than blackberry
  • Potassium:
    blackcurrants - 99% more than blackberry
  • Sodium:
    blackcurrants - 100% more than blackberry
  • Zink:
    blackberry - 96% more than blackcurrants
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment