Black Rice vs Wild Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Black rice- calories, kcal, weight, nutrition
Wild rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Black rice

At first glance, you can see that in black rice is just a little less calories than in wild rice.

Black rice has 356 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In black rice and in wild rice most calories came from carbs.

See tables below to compare black rice with wild rice in details.

Fact 2: Black rice And Wild rice Nutrition Difference

Wild rice vs Black rice: Vitamins and Minerals Comparison

per 100g Black riceWild rice
Calories356 357
Carbohydrates75.56 g74.9 g
Fat3.33 g1.08 g
Dietary fiber2.2 g6.2 g
Protein8.89 g14.73 g
Iron2.4 mg1.96 mg

Less protein in black rice

It is aslo easy to see see that in black rice is less protein than in wild rice.

There is 14.73g per 100g of wild rice and 8.89g per 100g of black rice so using simple math we can see that difference is about 66%.

More carbohydrates in black rice

In black rice is more carbohydrates than in wild rice.

There is 74.9g/100g of carbohydrates in wild rice and 75.56g/100g in black rice so let me do the math for you again - difference is about 1%.

More fat in black rice

In black rice is more fats than in wild rice.

The tables above show us that there is 1.08g/100g of fats in wild rice and 3.33g/100g in black rice. In this case difference is about 208%.

Black rice

  • Calories356
  • Carbohydrates75.56 g
  • Fat3.33 g
  • Dietary fiber2.2 g
  • Protein8.89 g
Black rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 82% CARBS.
  • 10% PROTEIN
  • 8% FAT

Wild rice

  • Calories357
  • Carbohydrates74.9 g
  • Fat1.08 g
  • Dietary fiber6.2 g
  • Protein14.73 g
Wild rice calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 81% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: wild rice vs black rice

    Minerals: black rice vs wild rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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