Black Rice vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Black rice- calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Black rice

At first glance, you can see that in black rice is much more calories than in white rice.

Black rice has 356 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 174%.

In black rice and in white rice most calories came from carbs.

See tables below to compare black rice with white rice in details.

Fact 2: Black rice And White rice Nutrition Difference

White rice vs Black rice: Vitamins and Minerals Comparison

per 100g Black riceRice
Calories356 130
Carbohydrates75.56 g28.17 g
Fat3.33 g0.28 g
Dietary fiber2.2 g0.4 g
Protein8.89 g2.69 g
Iron2.4 mg0.2 mg

More protein in black rice

It is aslo easy to see see that in black rice is more protein than in white rice.

There is 2.69g per 100g of white rice and 8.89g per 100g of black rice so using simple math we can see that difference is about 230%.

More carbohydrates in black rice

In black rice is more carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 75.56g/100g in black rice so let me do the math for you again - difference is about 168%.

More fat in black rice

In black rice is more fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 3.33g/100g in black rice. In this case difference is about 1089%.

Black rice

  • Calories356
  • Carbohydrates75.56 g
  • Fat3.33 g
  • Dietary fiber2.2 g
  • Protein8.89 g
Black rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 82% CARBS.
  • 10% PROTEIN
  • 8% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Dietary fiber0.4 g
  • Protein2.69 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs black rice

    Minerals: black rice vs white rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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