Black Rice vs Quinoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Black rice- calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Less Calories in Black rice

At first glance, you can see that in black rice is just a little less calories than in quinoa.

Black rice has 356 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In black rice and in quinoa most calories came from carbs.

See tables below to compare black rice with quinoa in details.

Black rice And Quinoa Nutrition Difference

Quinoa vs Black rice: Vitamins and Minerals Comparison

per 100g Black riceQuinoa
Calories356 368
Carbohydrates75.56 g64.16 g
Fat3.33 g6.07 g
Dietary fiber2.2 g7 g
Protein8.89 g14.12 g
Iron2.4 mg4.57 mg

Less protein in black rice

It is aslo easy to see see that in black rice is less protein than in quinoa.

There is 14.12g per 100g of quinoa and 8.89g per 100g of black rice so using simple math we can see that difference is about 59%.

More carbohydrates in black rice

In black rice is more carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 75.56g/100g in black rice so let me do the math for you again - difference is about 18%.

Less fat in black rice

In black rice is less fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 3.33g/100g in black rice. In this case difference is about 82%.

Black rice

  • Calories356
  • Carbohydrates75.56 g
  • Fat3.33 g
  • Dietary fiber2.2 g
  • Protein8.89 g
Black rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 82% CARBS.
  • 10% PROTEIN
  • 8% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs black rice

    Minerals: black rice vs quinoa

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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