Bitter Melon vs Carrot: Health Insights

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in carrot.

Bitter melon has 17 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In bitter melon and in carrot most calories came from carbs.

See tables below to compare bitter melon with carrot in details.

Bitter melon And Carrot Nutrition Difference

• Calories:
  carrot - 141% more than bitter melon
• Carbohydrates:
  carrot - 159% more than bitter melon
• Fat:
  carrot - 41% more than bitter melon
• Dietary fiber:
  carrot - 0% more than bitter melon
• Protein:
  bitter melon - 8% more than carrot

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More protein in bitter melon

It is aslo easy to see see that in bitter melon is more protein than in carrot.

There is 0.93g per 100g of carrot and 1g per 100g of bitter melon so using simple math we can see that difference is about 8%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in carrot.

There is 9.58g/100g of carbohydrates in carrot and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 159%.

Less fat in bitter melon

In bitter melon is less fats than in carrot.

The tables above show us that there is 0.24g/100g of fats in carrot and 0.17g/100g in bitter melon. In this case difference is about 41%.