Beetroot vs Moringa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Beetroot

At first glance, you can see that in beetroot is more calories than in moringa.

Beetroot has 43 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In beetroot and in moringa most calories came from carbs.

See tables below to compare beetroot with moringa in details.

Fact 2: Beetroot And Moringa Nutrition Difference

Moringa vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootMoringa
Calories43 37
Carbohydrates9.56 g8.53 g
Fat0.17 g0.2 g
Dietary fiber2.8 g3.2 g
Protein1.61 g2.1 g
Calcium16 mg30 mg
Iron0.8 mg0.36 mg
Magnessium23 mg45 mg
Potassium325 mg461 mg
Sodium78 mg42 mg
Zink0.35 mg0.45 mg
Vitaminium B1 (Thiamine)0.031 mg0.053 mg
Vitaminium B2 (riboflavin)0.057 mg0.074 mg
Vitaminium B3 (Niacin)0.334 mg0.68 mg
Vitaminium B60.067 mg0.12 mg
Vitaminium B9 (Folic acid)109 mg44 mg
Vitaminium C4.9 mg141 mg

Less protein in beetroot

It is aslo easy to see see that in beetroot is less protein than in moringa.

There is 2.1g per 100g of moringa and 1.61g per 100g of beetroot so using simple math we can see that difference is about 30%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 9.56g/100g in beetroot so let me do the math for you again - difference is about 12%.

Less fat in beetroot

In beetroot is less fats than in moringa.

The tables above show us that there is 0.2g/100g of fats in moringa and 0.17g/100g in beetroot. In this case difference is about 18%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: moringa vs beetroot

Minerals: beetroot vs moringa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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