Beetroot - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in beetroot
What beetroot looks like compared to other vegetables
Compared to other vegetables, beetroot is distinguished by the content of fiber, protein, sodium and vitamin B9 (folic acid). It also contains dose of iron, magnesium and potassium.
See all nutrition data of beetroot on charts.
beetroot - vitamins per 100g
- Vitaminium A 33 IU
- Vitaminium B1 (Thiamine) 0.031 mg
- Vitaminium B2 (riboflavin) 0.057 mg
- Vitaminium B3 (Niacin) 0.334 mg
- Vitaminium B5 0.155 mg
- Vitaminium B6 0.067 mg
- Vitaminium B9 (Folic acid) 109 mcg
- Vitaminium C 4.9 mg
- Vitaminium E 0.04 mg
- Vitaminium K 0.2 mg
Energy content of beetroot
- 83% CARBS
- 14% PROTEIN
- 3% FAT
beetroot - minerals per 100g
- Potassium 325 mg
- Magnessium 23 mg
- Calcium 16 mg
- Sodium 78 mg
- Iron 0.8 mg
- Zink 0.35 mg
- Beta karoten 20 mg
Beetroot - nutrition per 100g
How much protein in beetroots?
Beetroot has 1.61 g protein per 100g.
Medium size beetroot (110 g) has about 1.8 g of protein.
How much carbs in beetroot?
Beetroot has 9.56 g carbs (carbohydrates) per 100g.
Medium size beetroot (110 g) has about 10.5 g of carbs.
How much does a beetroot weight? (what is weight of beetroot)
Medium size beetroot (edible part) weights about.110g.
How much dietary fiber in beetroot?
Beetroot has about 2.8 g dietary fiber per 100g.
Medium size beetroot (110 g) has about 3.1 g of dietary fiber. It is about 10% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does beetroot have gluten?
Beetroot has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does beetroot have?
Beetroot has 4.9 mg of vitaminium C per 100g.
Medium size beetroot (110 g) has about 5.39 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does beetroot have?
Beetroot has 23 mg of magnessium per 100g.
Medium size beetroot (110 g) has about 25.3 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of beetroot?
We are looking for confirmed information about glycemic index of beetroot. Come back to us in a few days.
Charts - compare beetroot with other vegetables
When you look at charts below you will see how beetroot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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