Beetroot - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in beetroot

Rating: 4.5 on 86 votes.
Categories | Vegetables

beetroot charateristics

Beetroot - nutrition, vitamins, minerals

What beetroot looks like compared to other vegetables

Compared to other vegetables, beetroot is distinguished by the content of fiber, protein, sodium and vitamin B9 (folic acid). It also contains dose of iron, magnesium and potassium.

Pickled cucumber (0.33) more...Calabash (0.62) more...Cucumber (0.65) more...Radish (0.68) more...Tomato (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Carrot (0.93) more...Pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Eggplant (1) more...Onion (1.1) more...Parsnips (1.2) more...Courgette (1.21) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Salad chicory (1.43) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Burdock (1.53) more...Yam (1.53) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Cauliflower (1.92) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Champignon (2.17) more...Asparagus (2.2) more...Watercress (2.3) more...Shallot (2.5) more...Potato (baked or cooked) (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Fodder cabbage (3.02) more...Rapini (3.17) more...Artichoke (3.27) more...Chive (3.27) more...Corn (3.27) more...Chard (3.27) more...Salsify (3.3) more...Brussels sprouts (3.38) more...Kale (4.28) more...Dried tomatoes (5.06) more...Peas (5.42) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Pestki dyni (18.55) more...Lima beans (21.46) more...Fava beans (26.12) more...
Amount of protein in beetroot and other vegetables

See all nutrition data of beetroot on charts.

beetroot - vitamins per 100g

  • Vitaminium A 33 IU
  • Vitaminium B1 (Thiamine) 0.031 mg
  • Vitaminium B2 (riboflavin) 0.057 mg
  • Vitaminium B3 (Niacin) 0.334 mg
  • Vitaminium B5 0.155 mg
  • Vitaminium B6 0.067 mg
  • Vitaminium B9 (Folic acid) 109 mcg
  • Vitaminium C 4.9 mg
  • Vitaminium E 0.04 mg
  • Vitaminium K 0.2 mg

Energy content of beetroot

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT

beetroot - minerals per 100g

  • Potassium 325 mg
  • Magnessium 23 mg
  • Calcium 16 mg
  • Sodium 78 mg
  • Iron 0.8 mg
  • Zink 0.35 mg
  • Beta karoten 20 mg

Beetroot - nutrition per 100g

Calories 43 kcal
Carbs 9.56 gram
Dietary fiber 2.8 gram
Fat 0.17 gram
Protein 1.61 gram

How much protein in beetroots?

Beetroot has 1.61 g protein per 100g.
Medium size beetroot (110 g) has about 1.8 g of protein.

How much carbs in beetroot?

Beetroot has 9.56 g carbs (carbohydrates) per 100g.
Medium size beetroot (110 g) has about 10.5 g of carbs.

How much does a beetroot weight? (what is weight of beetroot)

Medium size beetroot (edible part) weights about.110g.

How much dietary fiber in beetroot?

Beetroot has about 2.8 g dietary fiber per 100g.
Medium size beetroot (110 g) has about 3.1 g of dietary fiber. It is about 10% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does beetroot have gluten?

Beetroot has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does beetroot have?

Beetroot has 4.9 mg of vitaminium C per 100g.
Medium size beetroot (110 g) has about 5.39 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does beetroot have?

Beetroot has 23 mg of magnessium per 100g.
Medium size beetroot (110 g) has about 25.3 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of beetroot?

We are looking for confirmed information about glycemic index of beetroot. Come back to us in a few days.

Charts - compare beetroot with other vegetables

When you look at charts below you will see how beetroot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Calabash (0.02) more...Sweet potato (0.05) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Potato (baked or cooked) (0.13) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Beetroot (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Pickled cucumber (0.2) more...Tomato (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Carrot (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Brussels sprouts (0.3) more...Parsnips (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Pepper (0.3) more...Courgette (0.32) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Mustard greens (0.42) more...Champignon (0.47) more...Rapini (0.49) more...Garlic (0.5) more...Fodder cabbage (0.61) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Kale (0.93) more...Corn (1.35) more...Fava beans (1.53) more...Dried tomatoes (14.08) more...Winged bean (16) more...Pestki dyni (19.4) more...
Amount of fat in beetroot and other vegetables
Watercress (0.2) more...Calabash (0.2) more...Rhubarb (0.22) more...Eggplant (0.24) more...Cassava (0.27) more...Cucumber (0.28) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Radish (0.34) more...Moringa (0.36) more...Courgette (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Cauliflower (0.42) more...Pepper (0.43) more...Bitter melon (0.43) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Bamboo shoots (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Parsnips (0.59) more...Ginger (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Potato (baked or cooked) (1.08) more...Asparagus (1.14) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Winged bean (1.5) more...Chive (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Dried tomatoes (2.68) more...Spinach (2.71) more...Pestki dyni (3.31) more...Lentil (3.33) more...Fava beans (6.7) more...Lima beans (7.51) more...
Amount of iron in beetroot and other vegetables
Fava beans (1062) more...Onion (146) more...Cucumber (147) more...Calabash (150) more...Dried tomatoes (1565) more...Cabbage (170) more...Lima beans (1724) more...Leek (180) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Pepper (211) more...Fodder cabbage (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Winged bean (240) more...Peas (244) more...Bok choy lettuce (252) more...Courgette (261) more...Corn (270) more...Cassava (271) more...Rhubarb (288) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Carrot (320) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Butternut squash (352) more...Champignon (356) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Fennel (414) more...Ginger (415) more...Potato (425) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Basella (510) more...Bamboo shoots (533) more...Potato (baked or cooked) (535) more...Lotus root (556) more...Spinach (558) more...Yam (816) more...Pestki dyni (919) more...
Amount of potassium in beetroot and other vegetables
Pickled cucumber (0.33) more...Calabash (0.62) more...Cucumber (0.65) more...Radish (0.68) more...Tomato (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Carrot (0.93) more...Pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Eggplant (1) more...Onion (1.1) more...Parsnips (1.2) more...Courgette (1.21) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Salad chicory (1.43) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Burdock (1.53) more...Yam (1.53) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Cauliflower (1.92) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Champignon (2.17) more...Asparagus (2.2) more...Watercress (2.3) more...Shallot (2.5) more...Potato (baked or cooked) (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Fodder cabbage (3.02) more...Rapini (3.17) more...Artichoke (3.27) more...Chive (3.27) more...Corn (3.27) more...Chard (3.27) more...Salsify (3.3) more...Brussels sprouts (3.38) more...Kale (4.28) more...Dried tomatoes (5.06) more...Peas (5.42) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Pestki dyni (18.55) more...Lima beans (21.46) more...Fava beans (26.12) more...
Amount of protein in beetroot and other vegetables
Burdock (0.01) more...Fennel (0.01) more...Salad chicory (0.016) more...Rhubarb (0.02) more...Cucumber (0.027) more...Calabash (0.029) more...Beetroot (0.031) more...Pestki dyni (0.034) more...Tomato (0.037) more...Eggplant (0.039) more...Chard (0.04) more...Turnip (0.04) more...Bitter melon (0.04) more...Bok choy lettuce (0.04) more...Arugula (0.044) more...Courgette (0.045) more...Onion (0.046) more...Purslane (0.047) more...Kohlrabi (0.05) more...Basella (0.05) more...Pumpkin (0.05) more...Cauliflower (0.05) more...Moringa (0.053) more...Pepper (0.054) more...Fodder cabbage (0.054) more...Leek (0.06) more...Shallot (0.06) more...Cabbage (0.061) more...Potato (baked or cooked) (0.064) more...Carrot (0.066) more...Lettuce (0.07) more...Broccoli (0.071) more...Artichoke (0.072) more...Champignon (0.073) more...Spinach (0.078) more...Chive (0.078) more...Sweet potato (0.078) more...Endive (0.08) more...Salsify (0.08) more...Mustard greens (0.08) more...Potato (0.081) more...Cassava (0.087) more...Parsnips (0.09) more...Watercress (0.09) more...Butternut squash (0.1) more...Kale (0.11) more...Yam (0.112) more...Brussels sprouts (0.139) more...Winged bean (0.14) more...Asparagus (0.143) more...Bamboo shoots (0.15) more...Corn (0.155) more...Lotus root (0.16) more...Rapini (0.162) more...Lentil (0.169) more...Dried tomatoes (0.193) more...Okra (0.2) more...Garlic (0.2) more...Peas (0.266) more...Lima beans (0.507) more...Fava beans (0.555) more...
Amount of vitamin b1 in beetroot and other vegetables
Pickled cucumber (0.01) more...Shallot (0.02) more...Butternut squash (0.02) more...Kohlrabi (0.02) more...Calabash (0.022) more...Onion (0.027) more...Salad chicory (0.028) more...Leek (0.03) more...Turnip (0.03) more...Rhubarb (0.03) more...Fennel (0.032) more...Potato (0.032) more...Yam (0.032) more...Cucumber (0.033) more...Eggplant (0.037) more...Radish (0.039) more...Cabbage (0.04) more...Bitter melon (0.04) more...Cassava (0.048) more...Potato (baked or cooked) (0.048) more...Parsnips (0.05) more...Pestki dyni (0.052) more...Corn (0.055) more...Beetroot (0.057) more...Carrot (0.058) more...Okra (0.06) more...Cauliflower (0.06) more...Sweet potato (0.061) more...Artichoke (0.066) more...Bamboo shoots (0.07) more...Bok choy lettuce (0.07) more...Lentil (0.073) more...Moringa (0.074) more...Endive (0.075) more...Lettuce (0.08) more...Pepper (0.085) more...Arugula (0.086) more...Chard (0.09) more...Courgette (0.094) more...Winged bean (0.1) more...Garlic (0.11) more...Pumpkin (0.11) more...Mustard greens (0.11) more...Purslane (0.112) more...Chive (0.115) more...Broccoli (0.117) more...Watercress (0.12) more...Rapini (0.129) more...Kale (0.13) more...Fodder cabbage (0.13) more...Peas (0.132) more...Asparagus (0.141) more...Basella (0.155) more...Spinach (0.189) more...Lima beans (0.202) more...Lotus root (0.22) more...Salsify (0.22) more...Burdock (0.3) more...Champignon (0.3) more...Fava beans (0.333) more...Dried tomatoes (0.383) more...Brussels sprouts (0.9) more...
Amount of vitamin b2 in beetroot and other vegetables
Cucumber (0.098) more...Onion (0.116) more...Shallot (0.2) more...Watercress (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Pestki dyni (0.286) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Courgette (0.451) more...Purslane (0.48) more...Basella (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Yam (0.552) more...Sweet potato (0.557) more...Tomato (0.594) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Parsnips (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Cassava (0.854) more...Winged bean (0.9) more...Asparagus (0.978) more...Pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Butternut squash (1.2) more...Rapini (1.221) more...Potato (baked or cooked) (1.41) more...Lima beans (1.537) more...Corn (1.77) more...Peas (2.09) more...Fava beans (2.832) more...Dried tomatoes (3.63) more...Champignon (4.46) more...
Amount of vitamin b3 (niacin) in beetroot and other vegetables
Pickled cucumber (0.009) more...Endive (0.02) more...Rhubarb (0.024) more...Pestki dyni (0.037) more...Cucumber (0.04) more...Calabash (0.04) more...Bitter melon (0.043) more...Fennel (0.047) more...Salad chicory (0.057) more...Pumpkin (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Arugula (0.073) more...Purslane (0.073) more...Tomato (0.08) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Chive (0.138) more...Carrot (0.138) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Ginger (0.16) more...Courgette (0.163) more...Fodder cabbage (0.165) more...Peas (0.169) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Kale (0.271) more...Salsify (0.277) more...Pepper (0.291) more...Yam (0.293) more...Potato (0.298) more...Potato (baked or cooked) (0.311) more...Dried tomatoes (0.319) more...Shallot (0.345) more...Fava beans (0.366) more...Lima beans (0.512) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Amount of vitamin b6 in beetroot and other vegetables
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Carrot (0.24) more...Yam (0.24) more...Pepper (0.25) more...Mustard greens (0.25) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Courgette (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Chive (0.56) more...Kale (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Pestki dyni (3) more...Fava beans (3.14) more...Artichoke (14.8) more...Pickled cucumber (47) more...Dried tomatoes (64) more...
Amount of zinc in beetroot and other vegetables
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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