Beer - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in beer

Rating: 4.5 on 76 votes.
Categories | Alcohol

beer charateristics

Beer - nutrition, vitamins, minerals

beer - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.005 mg
  • Vitaminium B2 (riboflavin) 0.025 mg
  • Vitaminium B3 (Niacin) 0.513 mg
  • Vitaminium B6 0.046 mg
  • Vitaminium B9 (Folic acid) 0.006 mcg

Energy content of beer

  • 89% CARBS
  • 11% PROTEIN
  • 0% FAT

beer - minerals per 100g

  • Potassium 27 mg
  • Phosphorus 0.02 mg
  • Magnessium 6 mg
  • Calcium 4 mg
  • Sodium 4 mg
  • Iron 0.02 mg
  • Zink 0.02 mg

Beer - nutrition per 100g

Calories 43 kcal
Carbs 3.55 gram
Protein 0.46 gram

How much protein in beer?

Beer has 0.46 g protein per 100g.
Glass (215 g) has about 1 g of protein.

How much carbs in beer?

Beer has 3.55 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 7.6 g of carbs.

How much does a beer weight? (what is weight of beer)

Glass of beer weights about 215g.

How much dietary fiber in beer?

0 g of dietary fiber - beer has no dietary fiber.

Does beer have gluten?

Beer has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does beer have?

0 g of vitaminium C - beer has no vitaminium C.

How much magnessium does beer have?

Beer has 6 mg of magnessium per 100g.
Glass (215 g) has about 12.9 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of beer?

We are looking for confirmed information about glycemic index of beer. Come back to us in a few days.

Charts - compare beer with other alcohol

When you look at charts below you will see how beer looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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