Beef - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in beef

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Categories | Meat

beef charateristics

Beef - nutrition, vitamins, minerals

See the details of beef compared to other meat

Compared to other meat, beef is distinguished by the content of iron, magnesium, protein and calcium. It also contains dose of phosphorus, potassium and cholesterol.

See all nutrition data of beef on charts.

beef - vitamins per 100g

  • Vitaminium A 9 IU
  • Vitaminium B1 (Thiamine) 0.046 mg
  • Vitaminium B2 (riboflavin) 0.176 mg
  • Vitaminium B3 (Niacin) 5.378 mg
  • Vitaminium B6 0.382 mg
  • Vitaminium B9 (Folic acid) 0.009 mcg
  • Vitaminium E 0.12 mg
  • Vitaminium K 0.001 mg

Energy content of beef

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

beef - minerals per 100g

  • Potassium 318 mg
  • Phosphorus 1.2 mg
  • Magnessium 21 mg
  • Calcium 18 mg
  • Sodium 72 mg
  • Iron 2.6 mg
  • Zink 1.2 mg

Beef - nutrition per 100g

Calories 250 kcal
Fat 15.41 gram
Protein 25.93 gram
Cholesterol 88 mg

How much protein in beef?

Beef has 25.93 g protein per 100g.

How much carbs in beef?

0 g of carbs - beef has no carbs (carbohydrates).

How much does a beef weight? (what is weight of beef)

We are just checking weight of beef. Come back to us in a few days. In the meantime we will use nutrition values per 100g beef.

How much dietary fiber in beef?

0 g of dietary fiber - beef has no dietary fiber.

Does beef have gluten?

Beef has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does beef have?

0 g of vitaminium C - beef has no vitaminium C.

How much magnessium does beef have?

Beef has 21 mg of magnessium per 100g.
100g has about 21 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of beef?

We are looking for confirmed information about glycemic index of beef. Come back to us in a few days.

Charts - compare beef with other meat

When you look at charts below you will see how beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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