Beef jerky - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in beef jerky

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Categories | Meat

beef jerky charateristics

Beef jerky - nutrition, vitamins, minerals

See the details of beef jerky compared to other meat

Compared to other meat, beef jerky is distinguished by the content of magnesium, potassium, protein and sodium. It also contains dose of iron, vitamin B9 (folic acid) and calcium.

See all nutrition data of beef jerky on charts.

beef jerky - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.154 mg
  • Vitaminium B2 (riboflavin) 0.142 mg
  • Vitaminium B3 (Niacin) 1.732 mg
  • Vitaminium B6 0.179 mg
  • Vitaminium B9 (Folic acid) 0.134 mcg
  • Vitaminium E 0.49 mg
  • Vitaminium K 0.002 mg

Energy content of beef jerky

  • 11% CARBS
  • 33% PROTEIN
  • 57% FAT

beef jerky - minerals per 100g

  • Potassium 597 mg
  • Phosphorus 2.3 mg
  • Magnessium 51 mg
  • Calcium 20 mg
  • Sodium 1785 mg
  • Iron 5.42 mg
  • Zink 2.3 mg

Beef jerky - nutrition per 100g

Calories 410 kcal
Carbs 11 gram
Dietary fiber 1.8 gram
Fat 25.6 gram
Protein 33.2 gram
Cholesterol 48 mg

How much protein in beef jerky?

Beef jerky has 33.2 g protein per 100g.

How much carbs in beef jerky?

Beef jerky has 11 g carbs (carbohydrates) per 100g.

How much does a beef jerky weight? (what is weight of beef jerky)

We are just checking weight of beef jerky. Come back to us in a few days. In the meantime we will use nutrition values per 100g beef jerky.

How much dietary fiber in beef jerky?

Beef jerky has about 1.8 g dietary fiber per 100g.
100g has about 1.8 g of dietary fiber. It is about 6% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does beef jerky have gluten?

Beef jerky has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does beef jerky have?

0 g of vitaminium C - beef jerky has no vitaminium C.

How much magnessium does beef jerky have?

Beef jerky has 51 mg of magnessium per 100g.
100g has about 51 mg of magnessium. It is about 13% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of beef jerky?

We are looking for confirmed information about glycemic index of beef jerky. Come back to us in a few days.

Charts - compare beef jerky with other meat

When you look at charts below you will see how beef jerky looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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