Basmati Rice vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Basmati rice - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

More Calories in Basmati rice

At first glance, you can see that in basmati rice is much more calories than in white rice.

Basmati rice has 347 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 167%.

In basmati rice and in white rice most calories came from carbs.

See tables below to compare basmati rice with white rice in details.

Basmati rice And White rice Nutrition Difference

White rice vs Basmati rice: Vitamins and Minerals Comparison

per 100gBasmati riceRice
Calories347 130
Carbohydrates79.59 g28.17 g
Dietary fiber2 g0.4 g
Protein8.16 g2.69 g
Iron0.73 mg0.2 mg

More protein in basmati rice

It is aslo easy to see see that in basmati rice is more protein than in white rice.

There is 2.69g per 100g of white rice and 8.16g per 100g of basmati rice so using simple math we can see that difference is about 203%.

More carbohydrates in basmati rice

In basmati rice is more carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 79.59g/100g in basmati rice so let me do the math for you again - difference is about 183%.

Basmati rice

  • Calories347
  • Carbohydrates79.59 g
  • Dietary fiber2 g
  • Protein8.16 g
Basmati rice calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | bowl

Calories source

  • 91% CARBS.
  • 9% PROTEIN
  • 0% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Dietary fiber0.4 g
  • Protein2.69 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs basmati rice

    Minerals: basmati rice vs white rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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