Basmati Rice vs Rice: All Nutritional Differences

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More Calories in Basmati rice

At first glance, you can see that in basmati rice is much more calories than in white rice.

Basmati rice has 347 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 167%.

In basmati rice and in white rice most calories came from carbs.

See tables below to compare basmati rice with white rice in details.

Basmati rice And White rice Nutrition Difference

• Calories:
  basmati rice - 167% more than white rice
• Carbohydrates:
  basmati rice - 183% more than white rice
• Dietary fiber:
  basmati rice - 400% more than white rice
• Protein:
  basmati rice - 203% more than white rice

More protein in basmati rice

It is aslo easy to see see that in basmati rice is more protein than in white rice.

There is 2.69g per 100g of white rice and 8.16g per 100g of basmati rice so using simple math we can see that difference is about 203%.

More carbohydrates in basmati rice

In basmati rice is more carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 79.59g/100g in basmati rice so let me do the math for you again - difference is about 183%.