Basella - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in basella
Also known as (other names): Malabar spinach
See the details of basella compared to other vegetables
Compared to other vegetables, basella is distinguished by the content of magnesium, potassium and calcium. It also contains dose of vitamin C, vitamin B2 and vitamin B9 (folic acid).
See all nutrition data of basella on charts.
basella - vitamins per 100g
- Vitaminium A 8000 IU
- Vitaminium B1 (Thiamine) 0.05 mg
- Vitaminium B2 (riboflavin) 0.155 mg
- Vitaminium B3 (Niacin) 0.5 mg
- Vitaminium B5 0.053 mg
- Vitaminium B6 0.24 mg
- Vitaminium B9 (Folic acid) 140 mcg
- Vitaminium C 102 mg
Energy content of basella
- 58% CARBS
- 31% PROTEIN
- 11% FAT
basella - minerals per 100g
- Potassium 510 mg
- Magnessium 65 mg
- Calcium 109 mg
- Sodium 24 mg
- Iron 1.2 mg
- Zink 0.43 mg
Basella - nutrition per 100g
How much protein in basella leaves?
Basella has 1.8 g protein per 100g.
Handful (15 g) has about 0.3 g of protein.
How much carbs in basella?
Basella has 3.4 g carbs (carbohydrates) per 100g.
Handful (15 g) has about 0.5 g of carbs.
How much does a basella weight? (what is weight of basella)
Handfull of basella leaves weights about 15g.
Glass of basella weights about 40g.
How much dietary fiber in basella?
0 g of dietary fiber - basella has no dietary fiber.
Does basella have gluten?
Basella has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does basella have?
Basella has 102 mg of vitaminium C per 100g.
Handful (15 g) has about 15.3 mg of vitaminium C. It is about 8% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does basella have?
Basella has 65 mg of magnessium per 100g.
Handful (15 g) has about 9.75 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of basella?
We are looking for confirmed information about glycemic index of basella. Come back to us in a few days.
Charts - compare basella with other vegetables
When you look at charts below you will see how basella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Other products nutrition:
Similar calories number have:
- How much calories does beetroot have?
- What kind of minerals does pepper contain?
- How much carbs (carbohydrates) in bitter melon?
- What kind of vitamins in bok choy?
- How much dietary fiber in calabash?
- Does broccoli have gluten?
- How much vitaminium C in rapini?
- How much magnessium in brussels sprouts?
- What is glycemic index of butternut squash?
- How much protein in cabbage?
- What is weight of carrot?