Banana - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in banana

Rating: 4.4 on 82 votes.
Categories | Fruits

banana charateristics

Banana - nutrition, vitamins, minerals

What banana looks like compared to other fruits

Compared to other fruits, banana is distinguished by the content of magnesium, potassium, vitamin B5 (acid pantotenic) and vitamin B6. It also contains dose of fiber, vitamin B2 and vitamin B3 (niacin).

See all nutrition data of banana on charts.

banana - vitamins per 100g

  • Vitaminium A 64 IU
  • Vitaminium B1 (Thiamine) 0.031 mg
  • Vitaminium B2 (riboflavin) 0.073 mg
  • Vitaminium B3 (Niacin) 0.665 mg
  • Vitaminium B5 0.334 mg
  • Vitaminium B6 0.367 mg
  • Vitaminium B9 (Folic acid) 20 mcg
  • Vitaminium C 8.7 mg
  • Vitaminium E 0.1 mg
  • Vitaminium K 0.5 mg

Energy content of banana

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

banana - minerals per 100g

  • Potassium 358 mg
  • Phosphorus 22 mg
  • Magnessium 27 mg
  • Calcium 5 mg
  • Sodium 1 mg
  • Iron 0.26 mg
  • Zink 0.15 mg
  • Beta karoten 26 mg

Banana - nutrition per 100g

Calories 89 kcal
Carbs 22.84 gram
Dietary fiber 2.6 gram
Fat 0.33 gram
Saturated fat 0.1 gram
Protein 1.09 gram
Glycemic index 60

How much protein in bananas?

Bananas have 1.09 g protein per 100g.
Medium size banana (130 g) has about 1.4 g of protein.

How much carbs in bananas?

Bananas have 22.84 g carbs (carbohydrates) per 100g.
Medium size banana (130 g) has about 29.7 g of carbs.

How much does a banana weight? (what is weight of banana)

Medium size banana (edible part) weights about.130g.

How much dietary fiber in bananas?

Bananas have about 2.6 g dietary fiber per 100g.
Medium size banana (130 g) has about 3.4 g of dietary fiber. It is about 11% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do bananas have gluten?

Bananas have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does banana have?

Bananas have 8.7 mg of vitaminium C per 100g.
Medium size banana (130 g) has about 11.31 mg of vitaminium C. It is about 6% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does banana have?

Bananas have 27 mg of magnessium per 100g.
Medium size banana (130 g) has about 35.1 mg of magnessium. It is about 9% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of banana?

Bananas have high glycemic index. Glycemic index of banana is equal to 60.

Charts - compare banana with other fruits

When you look at charts below you will see how banana looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.medicalnewstoday.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close