Baguette - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in baguette
What baguette looks like compared to other bread
Compared to other bread, baguette is distinguished by the content of iron, protein, sugar and calcium. It also contains dose of magnesium, phosphorus and potassium.
See all nutrition data of baguette on charts.
baguette - vitamins per 100g
- Vitaminium A 5 IU
- Vitaminium B1 (Thiamine) 0.526 mg
- Vitaminium B2 (riboflavin) 0.374 mg
- Vitaminium B3 (Niacin) 5.367 mg
- Vitaminium B6 0.097 mg
- Vitaminium B9 (Folic acid) 0.15 mcg
- Vitaminium C 0.2 mg
- Vitaminium E 0.28 mg
- Vitaminium K 0.011 mg
Energy content of baguette
- 67% CARBS
- 14% PROTEIN
- 19% FAT
baguette - minerals per 100g
- Potassium 139 mg
- Phosphorus 10.6 mg
- Magnessium 26 mg
- Calcium 178 mg
- Sodium 467 mg
- Iron 3.72 mg
- Zink 10.6 mg
Baguette - nutrition per 100g
How much protein in baguettes?
Baguettes have 10.86 g protein per 100g.
Medium size baguette (150 g) has about 16.3 g of protein.
How much carbs in baguettes?
Baguettes have 52.04 g carbs (carbohydrates) per 100g.
Medium size baguette (150 g) has about 78.1 g of carbs.
How much does a baguette weight? (what is weight of baguette)
Medium size baguette weights about.150g.
How much dietary fiber in baguettes?
Baguettes have about 2 g dietary fiber per 100g.
Medium size baguette (150 g) has about 3 g of dietary fiber. It is about 10% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do baguettes have gluten?
Baguettes have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does baguette have?
Baguettes have 0.2 mg of vitaminium C per 100g.
Medium size baguette (150 g) has about 0.3 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does baguette have?
Baguettes have 26 mg of magnessium per 100g.
Medium size baguette (150 g) has about 39 mg of magnessium. It is about 10% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of baguette?
We are looking for confirmed information about glycemic index of baguettes. Come back to us in a few days.
Charts - compare baguette with other bread
When you look at charts below you will see how baguette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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