Avocado - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in avocado

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Categories | Fruits

avocado charateristics

Avocado - nutrition, vitamins, minerals

See the details of avocado compared to other fruits

Compared to other fruits, avocado is distinguished by the content of fiber, magnesium, phosphorus and protein. It also contains dose of potassium, vitamin B2 and zinc.

See all nutrition data of avocado on charts.

avocado - vitamins per 100g

  • Vitaminium A 146 IU
  • Vitaminium B1 (Thiamine) 0.067 mg
  • Vitaminium B2 (riboflavin) 0.13 mg
  • Vitaminium B3 (Niacin) 1.738 mg
  • Vitaminium B5 1.389 mg
  • Vitaminium B6 0.257 mg
  • Vitaminium B9 (Folic acid) 81 mcg
  • Vitaminium C 10 mg
  • Vitaminium E 2.07 mg
  • Vitaminium K 21 mg

Energy content of avocado

  • 20% CARBS
  • 5% PROTEIN
  • 76% FAT

avocado - minerals per 100g

  • Potassium 485 mg
  • Phosphorus 52 mg
  • Magnessium 29 mg
  • Calcium 12 mg
  • Sodium 7 mg
  • Iron 0.55 mg
  • Zink 0.64 mg
  • Beta karoten 62 mg

Avocado - nutrition per 100g

Calories 160 kcal
Carbs 8.53 gram
Dietary fiber 6.7 gram
Fat 14.66 gram
Saturated fat 1.8 gram
Protein 2 gram
Glycemic index 10

How much protein in avocado fruits?

Avocado fruits have 2 g protein per 100g.
Medium size avocado (220 g) has about 4.4 g of protein.

How much carbs in avocado fruits?

Avocado fruits have 8.53 g carbs (carbohydrates) per 100g.
Medium size avocado (220 g) has about 18.8 g of carbs.

How much does a avocado weight? (what is weight of avocado)

Medium size avocado (edible part) weights about.220g.

How much dietary fiber in avocado fruits?

Avocado fruits have about 6.7 g dietary fiber per 100g.
Medium size avocado (220 g) has about 14.7 g of dietary fiber. It is about 49% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do avocado fruits have gluten?

Avocado fruits have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does avocado have?

Avocado fruits have 10 mg of vitaminium C per 100g.
Medium size avocado (220 g) has about 22 mg of vitaminium C. It is about 11% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does avocado have?

Avocado fruits have 29 mg of magnessium per 100g.
Medium size avocado (220 g) has about 63.8 mg of magnessium. It is about 16% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of avocado?

Avocado fruits have low glycemic index. Glycemic index of avocado is equal to 10.

Charts - compare avocado with other fruits

When you look at charts below you will see how avocado looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.whfoods.com
  • www.bbcgoodfood.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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