Arugula vs Mustard Greens: The Healthier Choice

Less Calories in Arugula

At first glance, you can see that in arugula is just a little less calories than in mustard greens leaves.

Arugula has 25 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In arugula and in mustard greens leaves most calories came from carbs.

See tables below to compare arugula with mustard greens leaves in details.

Arugula And Mustard greens leaves Nutrition Difference

• Calories:
  mustard greens leaves - 8% more than arugula
• Carbohydrates:
  mustard greens leaves - 28% more than arugula
• Fat:
  arugula - 57% more than mustard greens leaves
• Dietary fiber:
  mustard greens leaves - 100% more than arugula
• Protein:
  mustard greens leaves - 11% more than arugula

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Less protein in arugula

It is aslo easy to see see that in arugula is less protein than in mustard greens leaves.

There is 2.86g per 100g of mustard greens leaves and 2.58g per 100g of arugula so using simple math we can see that difference is about 11%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in mustard greens leaves.

There is 4.67g/100g of carbohydrates in mustard greens leaves and 3.65g/100g in arugula so let me do the math for you again - difference is about 28%.

More fat in arugula

In arugula is more fats than in mustard greens leaves.

The tables above show us that there is 0.42g/100g of fats in mustard greens leaves and 0.66g/100g in arugula. In this case difference is about 57%.