Arrowroot Flour vs Almond Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arrowroot flour - calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition

Less Calories in Arrowroot flour

At first glance, you can see that in arrowroot flour is much less calories than in almond flour.

Arrowroot flour has 357 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In arrowroot flour and in almond flour most calories came from carbs.

See tables below to compare arrowroot flour with almond flour in details.

Arrowroot flour And Almond flour Nutrition Difference

Almond flour vs Arrowroot flour: Vitamins and Minerals Comparison

per 100gArrowroot flourAlmond flour
Calories357 615
Carbohydrates88.15 g15.38 g
Fat0.1 g53.85 g
Dietary fiber3.4 g7.7 g
Protein0.3 g23.08 g
Calcium40 mg238 mg
Potassium11 mg431 mg

Less protein in arrowroot flour

It is aslo easy to see see that in arrowroot flour is less protein than in almond flour.

There is 23.08g per 100g of almond flour and 0.3g per 100g of arrowroot flour so using simple math we can see that difference is about 7593%.

More carbohydrates in arrowroot flour

In arrowroot flour is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 88.15g/100g in arrowroot flour so let me do the math for you again - difference is about 473%.

Less fat in arrowroot flour

In arrowroot flour is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 0.1g/100g in arrowroot flour. In this case difference is about 53750%.

Arrowroot flour

  • Calories357
  • Carbohydrates88.15 g
  • Fat0.1 g
  • Dietary fiber3.4 g
  • Protein0.3 g
Arrowroot flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 99% CARBS.
  • 0% PROTEIN
  • 0% FAT

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS
  • 14% PROTEIN
  • 76% FAT

Vitamins: almond flour vs arrowroot flour

    Minerals: arrowroot flour vs almond flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy