Apricot vs Peach: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Peach vs Apricot: Nutrition Comparison
| per 100g | Apricot | Peach |
|---|---|---|
| Calories | 48 | 39 |
| Carbohydrates | 11.12 g | 9.54 g |
| Fat | 0.4 g | 0.25 g |
| Dietary fiber | 2 g | 1.5 g |
| Protein | 1.4 g | 0.91 g |
| Calcium | 13 mg | 6 mg |
| Iron | 0.39 mg | 0.25 mg |
| Magnessium | 10 mg | 9 mg |
| Phosphorus | 23 mg | 11 mg |
| Potassium | 259 mg | 190 mg |
| Zink | 0.2 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.806 mg |
| Vitaminium B5 | 0.24 mg | 0.153 mg |
| Vitaminium B6 | 0.054 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 4 mg |
| Vitaminium C | 10 mg | 6.6 mg |
| Vitaminium K | 3.3 mg | 2.6 mg |
| Beta karoten | 1094 mg | 162 mg |
More Calories in Apricot
At first glance, you can see that in apricot is more calories than in peach.
Apricot has 48 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In apricot and in peach most calories came from carbs.
See tables below to compare apricot with peach in details.
Apricot And Peach Nutrition Difference
- Calories:
apricot - 23% more than peach - Carbohydrates:
apricot - 17% more than peach - Fat:
apricot - 60% more than peach - Dietary fiber:
apricot - 33% more than peach - Protein:
apricot - 54% more than peach
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in peach.
There is 0.91g per 100g of peach and 1.4g per 100g of apricot so using simple math we can see that difference is about 54%.
More carbohydrates in apricot
In apricot is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 11.12g/100g in apricot so let me do the math for you again - difference is about 17%.
More fat in apricot
In apricot is more fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 0.4g/100g in apricot. In this case difference is about 60%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs apricot
- Vitaminium B1 (Thiamine):
apricot - 25% more than peach - Vitaminium B2 (riboflavin):
apricot - 29% more than peach - Vitaminium B3 (Niacin):
peach - 34% more than apricot - Vitaminium B5:
apricot - 57% more than peach - Vitaminium B6:
apricot - 116% more than peach - Vitaminium B9 (Folic acid):
apricot - 125% more than peach - Vitaminium C:
apricot - 52% more than peach - Vitaminium K:
apricot - 27% more than peach - Beta karoten:
apricot - 575% more than peach
Minerals: apricot vs peach
- Calcium:
apricot - 117% more than peach - Iron:
apricot - 56% more than peach - Magnessium:
apricot - 11% more than peach - Phosphorus:
apricot - 109% more than peach - Potassium:
apricot - 36% more than peach - Zink:
apricot - 18% more than peach
Compares of apricot
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- Apricot vs Blueberries
- Apricot vs Melon
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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