Apricot vs Peach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Apricot - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Apricot

At first glance, you can see that in apricot is more calories than in peach.

Apricot has 48 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In apricot and in peach most calories came from carbs.

See tables below to compare apricot with peach in details.

Fact 2: Apricot And Peach Nutrition Difference

Peach vs Apricot: Vitamins and Minerals Comparison

per 100gApricotPeach
Calories48 39
Carbohydrates11.12 g9.54 g
Fat0.4 g0.25 g
Dietary fiber2 g1.5 g
Protein1.4 g0.91 g
Calcium13 mg6 mg
Iron0.39 mg0.25 mg
Magnessium10 mg9 mg
Phosphorus23 mg11 mg
Potassium259 mg190 mg
Zink0.2 mg0.17 mg
Vitaminium B1 (Thiamine)0.03 mg0.024 mg
Vitaminium B2 (riboflavin)0.04 mg0.031 mg
Vitaminium B3 (Niacin)0.6 mg0.806 mg
Vitaminium B50.24 mg0.153 mg
Vitaminium B60.054 mg0.025 mg
Vitaminium B9 (Folic acid)9 mg4 mg
Vitaminium C10 mg6.6 mg
Vitaminium K3.3 mg2.6 mg
Beta karoten1094 mg162 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in peach.

There is 0.91g per 100g of peach and 1.4g per 100g of apricot so using simple math we can see that difference is about 54%.

More carbohydrates in apricot

In apricot is more carbohydrates than in peach.

There is 9.54g/100g of carbohydrates in peach and 11.12g/100g in apricot so let me do the math for you again - difference is about 17%.

More fat in apricot

In apricot is more fats than in peach.

The tables above show us that there is 0.25g/100g of fats in peach and 0.4g/100g in apricot. In this case difference is about 60%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: peach vs apricot

Minerals: apricot vs peach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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