Apple vs Blackberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Apple vs blackberries - where is more calories?

At first glance, you can see that in apple is more calories than in blackberries.

Apple has 52 kcal per 100g and blackberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21 %.

In apple and in blackberries most calories came from carbs.

apple or blackberries - where is more nutrients?

Apple vs blackberries nutrition, vitamins and minerals

per 100gAppleBlackberries
Calories52 43
Carbohydrates13.81 g9.61 g
Fat0.17 g0.49 g
Dietary fiber2.4 g5.3 g
Protein0.26 g1.39 g
Calcium6 mg29 mg
Iron0.12 mg0.62 mg
Magnessium5 mg20 mg
Potassium107 mg162 mg
Sodium1 mg1 mg
Zink0.04 mg0.53 mg
Vitaminium B1 (Thiamine)0.017 mg0.02 mg
Vitaminium B3 (Niacin)0.091 mg0.646 mg
Vitaminium B50.061 mg0.276 mg
Vitaminium B60.041 mg0.03 mg
Vitaminium B9 (Folic acid)3 mg25 mg
Vitaminium C4.6 mg21 mg
Vitaminium E0.18 mg1.17 mg
Vitaminium K2.2 mg19.8 mg

Protein

It is aslo easy to see see that in apple is less protein than in blackberries.

There is 1.39g per 100g of blackberries and 0.26g per 100g of apple so using simple math we can see that difference is about 435 %.

Carbs

In apple is more carbohydrates than in blackberries.

There is 9.61g/100g of carbohydrates in blackberries and 13.81g/100g in apple so let me do the math for you again - difference is about 44 %.

Fats

In apple is less fats than in blackberries.

The tables above show us that there is 0.49g/100g of fats in blackberries and 0.17g/100g in apple. In this case difference is about 188 %.

See tables below to compare apple with blackberries in details.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Blackberries

43kcal
  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS
  • 11% PROTEIN
  • 9% FAT

Vitamins: blackberries vs apple

Minerals: apple vs blackberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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