Apple Juice vs Carrot Juice: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Apple juice - calories, kcal, weight, nutrition
Apple juice - calories, kcal, weight, nutrition

Carrot juice vs Apple juice: Nutrition Comparison

per 100gApple juiceCarrot juice
Calories46 40
Carbohydrates11.3 g9.28 g
Fat0.13 g0.15 g
Dietary fiber0.2 g0.8 g
Protein0.1 g0.95 g
Water88.24 g88.87 g
Calcium8 mg24 mg
Iron0.12 mg0.46 mg
Magnessium5 mg14 mg
Phosphorus7 mg15.5 mg
Potassium101 mg292 mg
Sodium4 mg66 mg
Zink0.02 mg15.5 mg
Vitaminium B1 (Thiamine)0.021 mg0.092 mg
Vitaminium B2 (riboflavin)0.017 mg0.055 mg
Vitaminium B3 (Niacin)0.073 mg0.386 mg
Vitaminium B60.018 mg0.217 mg
Vitaminium C0.9 mg8.5 mg
Vitaminium E0.01 mg1.16 mg

More Calories in Apple juice

At first glance, you can see that in apple juice is more calories than in carrot juice.

Apple juice has 46 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In apple juice and in carrot juice most calories came from carbs.

See tables below to compare apple juice with carrot juice in details.

Apple juice And Carrot juice Nutrition Difference

  • Calories:
    apple juice - 15% more than carrot juice
  • Carbohydrates:
    apple juice - 22% more than carrot juice
  • Fat:
    carrot juice - 15% more than apple juice
  • Dietary fiber:
    carrot juice - 300% more than apple juice
  • Protein:
    carrot juice - 850% more than apple juice
  • Water:
    carrot juice - 1% more than apple juice

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in carrot juice.

There is 0.95g per 100g of carrot juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 850%.

More carbohydrates in apple juice

In apple juice is more carbohydrates than in carrot juice.

There is 9.28g/100g of carbohydrates in carrot juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 22%.

Less fat in apple juice

In apple juice is less fats than in carrot juice.

The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.13g/100g in apple juice. In this case difference is about 15%.

Apple juice

  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
| ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Carrot juice

  • Calories40
  • Carbohydrates9.28 g
  • Fat0.15 g
  • Dietary fiber0.8 g
  • Protein0.95 g
  • Water88.87 g
Carrot juice calories per:
| ounce | glass | cup | half cup

Calories source

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

Vitamins: carrot juice vs apple juice

  • Vitaminium B1 (Thiamine):
    carrot juice - 338% more than apple juice
  • Vitaminium B2 (riboflavin):
    carrot juice - 224% more than apple juice
  • Vitaminium B3 (Niacin):
    carrot juice - 429% more than apple juice
  • Vitaminium B6:
    carrot juice - 1106% more than apple juice
  • Vitaminium C:
    carrot juice - 844% more than apple juice
  • Vitaminium E:
    carrot juice - 11500% more than apple juice

Minerals: apple juice vs carrot juice

  • Calcium:
    carrot juice - 200% more than apple juice
  • Iron:
    carrot juice - 283% more than apple juice
  • Magnessium:
    carrot juice - 180% more than apple juice
  • Phosphorus:
    carrot juice - 121% more than apple juice
  • Potassium:
    carrot juice - 189% more than apple juice
  • Sodium:
    carrot juice - 1550% more than apple juice
  • Zink:
    carrot juice - 77400% more than apple juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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